jeff1968 Member

American Food & Vending American Dining Creations not sure what this means for counting caloires

Should this be posted to another group?

Thanks for the reply. I was able to delete some of the items.

In the USA, Title 21 Code of Federal Regulations 101.9 defines food labels. One teaspoon is 5 ml (milliliters) One Cup is 240 ml One Fluid Ounce is 30 ml One Ounce is 28g

https://sites.google.com/site/compendiumofphysicalactivities/home The above website uses Metabolic Equivalent Task (MET). I found it to be useful.