Cup measures

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gudfella
gudfella Posts: 3
in Food and Nutrition
Hi - can anyone give some measures for 1 cup please?

i.e. in mililitres, ounces, miligrams etc...

Thanks in advance.

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  • jeff1968
    jeff1968 Posts: 7 Member
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    In the USA, Title 21 Code of Federal Regulations 101.9 defines food labels.
    One teaspoon is 5 ml (milliliters)
    One Cup is 240 ml
    One Fluid Ounce is 30 ml
    One Ounce is 28g
  • gudfella
    gudfella Posts: 3
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    Thanks Jeff, very informative.

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