amykati

Replies

Mine is 165. I don't want to be too skinny.

in If you're 5'9" what's your weight goal Comment by amykati July 2009
It's a great program. I did it during my maternity leave. Google Couch to 5k. It'll usually take you to coolrunning.com They have a printable schedule that helps you gradually increase your running.

in From Couch to 5K Comment by amykati July 2009
Yeah... get one of the Jillian Michaels dvd's. She incorporates weight training with getting your heart rate up. Awesome

in How much do you lose per/month on average? Comment by amykati March 2009
It's definitely on.

in Biggest Loser Comment by amykati February 2009
veggies, veggies veggies. I keep an apple, a banana and a package of carrots with me for snacks every day... and a side salad with whatever I eat for lunch. It'll help fill you up without using many of your calories.

in HELLO!:) Comment by amykati February 2009