PJBisbee Member

Hi Cindy, I don't follow an AIP diet, but I've found a couple blogs that have wonderful recipes: http://hewontknowitspaleo.com/#sthash.laDrXnkU.dpuf http://aiplifestyle.com/ And this blog isn't AIP, but I think many of her recipes are/or can be AIP, and I love using the spiralizer - so much fun:…

I'm back - I was on vacation and just returned last night. Feels good to be home :) YF - sorry to hear about your injury but glad you're getting back to working out. Hope you start to feel better.

Well I just blew the "losing" streak because I didn't lose any weight! Sorry guys.... I'll do better this week!!!

I added swimming to my workouts this week. I'm getting up 30 minutes earlier and swimming before work. I like it, but it's hard to get up earlier! Now I need to get my eating dialed in..... my diet has been awful this week. I'm afraid the diet may be canceling out my workouts --- we'll see tomorrow how I do.

I'm excited about the 10 week challenge too. I weigh myself every morning. This is good/bad I suppose. Sometimes I'm down a pound (:happy: ), then the next day I'm up a pound (:sad: ) --- even when I've been good with my diet this happens. But I know that consistency is key when losing weight so I don't get too discouraged…

I lift weights a the gym about 3 days a week. I jump on the bikes or elliptical once a week. I struggle with cardio - find it boring. I try to walk at least 5 days a week too.

Starting weight 149. Goal 133.

Abbey - let us know how you like that hand held spiralizer. I've been looking at the various types wondering which one is best. I'd rather have something smaller that I can fit in a drawer. Also let us know if it's easy to clean.

This is a bit off topic, but does anyone use coconut milk in their coffee? I had some left over (canned coconut milk) and used it up by adding it to my coffee during the week plus added a bit of coconut oil. Loved the silky smooth texture of the coffee, and the taste. But is it healthy to drink coconut milk everyday like…

Wow! Congrats to you both. Keep going - so many more happy discoveries to come.

Thanks for all the suggestions. I'm heading for the grocery stores today.

Hi Guys, I'm going to use the You-tube links for this challenge - it looks great. I have silly a question..... for week 1, do I do the same video for 5 or 6 days in a row? Then week 2, do video #2 for 5 or 6 days in a row?

Hi - I'm starting late. I'm starting officially on Monday. I did a whole 30 in January, lost 6 pounds. I have been eating Paleo off/on since and I've put 4 pounds back on :( I read another post where they said that on the website 'clothes that make the girl' (or something like that) there's a plan where you cook on Sunday…

You look Amazing and Happy! Congrats!!

Great video, good info! I'll definitely keep watching your progress. The bridge/glute exercise you describe is called a hip thrust. Look up Bret Contreras' blog. Not sure if I spelled his name right. But it's a really good blog - he's also known as the Glute Guy. I love your comment "you need to train, eat, sleep, and…

Definitely a difference - you look radiant! Congrats!

Great Story! Congrats!!