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you can add me and check out what i'm eating
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I've been on the pill for 10 years and its hard to say how it effects me because i haven't been off it in so long. I don't think my weight has ever been effected by it and my mood is fine. I've been on a few generic forms over the ten years- mostly low doses. My favorite is what i'm currently on. Its the generic form of…
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Down a bottle of water first thing when you wake up and then keep drinking water throughout the day even if you aren't thirsty. Feeling full from water doesn't last long but it works. Also, try to have your meals planned out a day in advance- this way you'll have a plan and will be less likely to snack on little things…
