modknits

I drink Shakeology (chocolate flavor). I blend with almond milk and frozen blueberries. Lots of blending options and the chocolate tastes great. Powder dissolves very well so no grit. Makes me feel great, fills me up, works with my diabetes, keeps me "regular", and is a good shot of iron (which I need). Has to be ordered…

I live in Henderson. Currently not a gym member - are you? Can you recommend a gym? I've tried classes at the Henderson Multi Gen Center but that hasn't worked out too well for me - there's something about the guilt of leaving your workout partner in the lurch that makes me more likely to go work out. :)

I love your motto: one bite less, one better choice, one more glass of water, and one more walk!

Monique - I've tried this a number of times and am just getting back on the wagon today. So I'm right there with you! Tracking food and exercise really does work so I wish you all the best! I need to lose 50-60 pounds and get my blood sugar under control. My hope if to get of diabetes meds. Take it one week at a time.…