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no no no! LOL I just want to hit 159:) I'm good with that!! the 143 came from a calculator that said it was an ideal weight for 5'7". I should have claified that better:D
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wish these forums had a "like" button or something similiar for great posts!! love the thread! thanks:D
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that's what I'm wondering. I'm 5'7" so most charts and calculators indicate that weight range. to answer the rest: I usually jog 3 miles or walk (large)hills for no less than 3 miles 4-5 x/week. there isn't a lot of strenght training, it bores me to death however I know that's a recommendation to get over a plateau. I keep…
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It's obvious we've caught you at a low point. it's usually not pretty for any of us. I'd like to think you typically have better days. a little advice if you don't mind.... Eating food to deal is only hurting YOU and lessening YOUR control over YOUSELF! I hope you were able to step away from the temptation. If you can't…