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aliclifton

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  • I'm a little taller, 5'10, my highest weight was 233, I am currently 228 and my goal is 170. While 5 pounds doesn't seem like a big deal since I've been working at this for 2 years I also have to remember than I've put on a lot of muscle in the last 2 years and dropped from a 38% body fat to a 30%.
    in 5'8ish ladies... Comment by aliclifton November 2012
  • Bump for later
    in Two ingredient pancakes (TO DIE FOR!) Comment by aliclifton November 2012
  • This post made me laugh! Thank you for sharing something so encouraging! Congratulations on bringing the sexy back!
    in My PG-13 NSV Comment by aliclifton November 2012
  • Maacy, I just wanted to give you some encouragement. As women all of our bodies are different, hormones change things for us. I worked out with a trainer for two years and didn't see any weight difference except that my weight went up. I would get frustrated and "fall off the wagon" for a week or so and then get back on.…
    in 2+ months counting calories and haven't lost anything! Comment by aliclifton November 2012
  • It has taken me 2 years to be at the weight I am. I started in 2010 at around 213, I gained another 10 lbs before I really started eating right. During that 2 year period I was also working out with a trainer and slowly gaining muscle. As of this morning I am at 228 and couldn't be happier. Just in the last six month I…
    in How long has it taken you to get where you are? Comment by aliclifton November 2012
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