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Just need a few tips
Hey all, I just need a little support. I am 29 years old and have lost 5 lbs over the last 6 months. I started training with a personal trainer about 2 years ago and have put on quite a bit of muscle. I struggle with my eating habits because for the first 27 years of my life I didn't really worry about what I ate, I didn't…
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Anybody else cooking Gluten Free for the holidays?
As I've been trying to switch over to Gluten Free cooking (just because it helps me eat a little cleaner) it's been interesting to see all the different recipes that I enjoy that are naturally Gluten Free. I found a tasty looking recipe for Gluten Free stuffing on the website Gluten Free Godess that I'll be trying out!
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Finally after 2 years!
Yesterday I was weighed and measured by my trainer (he does this every 3 or 4months) and for the first time in two years I lost almost everywhere! I've lost 5 pounds since June! I've lost 4 1/2 inches in my thighs I've lost 4 inches in my hips I've gained an inch in my chest (YESSSSS!) I've lost an inch in my arms! All the…
