atrostle119

I have recently become serious about clean eating and would love some new friends.

I read that dinner should be your last meal..

The 17lbs is the total since I first started MFP about 2 years ago.. so I have lost the weight yes but it has been a roller coaster. Thanks for all the feedback.. I think I need to do a better job on measuring and weighing my food. I do not eat alot of condiments like mayo, ketchup. I do use some salad dressing on my salad…

Anyone looking for more support .. add me !:wink:

Dont feel bad.. same thing happened to me.. I gained 9 lbs in the last 2 weeks between vacation and not logging my food. I am hoping most of it is water weight and will come off quick. Try to get back to logging and drinking lots of water.

Anyone who wants to can add me! I am always looking for more MFP friends and support. :smile: