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I have been on before but have never stuck with it. I am 56 going through menopause and at my Dr visit last month have passed 200 lbs. I am determined to get some weight off and really not diet just change my lifestyle to get healthy. I am tracking what I eat and exercising but could use some friends to get healthy with.
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stacked wood and cleared brush for 45 minutes. Great to be outdoors cold but invigorating!
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I'm new also and 50 sounds wonderful. Count me in, I can use all the support I can get.:happy:
