snshnkty11

:/

160 at 5' 5". 184 highest while pregnant.

the 1st day or two no b/c i usually have bad cramps & feel blah. nothing wrong with working out during your period, doesn't affect anything. it just depends on how you feel. if you're popping pain pills & have a heating pad on, then skip it that day :)

5'5" 131 lbs & in a size 8 jeans. i started off around 160 & in a size 12. clothes are weird though b/c i have a size 4 dress i can fit into again & some size 6 pants that fit me too. so dont concern yourself too much with the size of clothes you can wear.

I think you are very pretty! :) You should never have been in a relationship like that. He has serious issues. That is NOT what love is. He never loved you. You deserve better. Use this as fuel to your fire & better yourself. Not b/c you need to be "skinny" to be loved, but b/c you need to be healthy for YOU. Remember that…

I have to site sources? Um nope. Just passing on an article of misconceptions ppl fall for. Was trying to be helpful. One person said they'd rather hear from ppl on MFP that have lost weight successfully....well I've lost 30 lbs doing just these things. 1: I skip breakfast most mornings. 2: I usually have more calories at…

those are rules that shape says you SHOULD be doing. but always keep in mind, things do change. like one day something is bad for you & then a new study says it's not. it's trial & error to see what works best for you.

SHAPE magazine did the article. My news station reported on it. So i guess you could check out shape online to find the article.

I notice your pants get smaller the more weight you lose. :p Confidence in your new look. You look great. Good job.

I would up your exercise & speak with a nutritionist before considering surgery or pills. That's just me though. I mean there's no harm in speaking to them I suppose. But even if you had some kind of surgery, you would need to have self control & will power afterwards to not over eat & things like that in order not to undo…