10 diet rules that are proven wrong!
10 diet rules that we had wrong (backed by science & featured in shape magazine): 1: You CAN skip breakfast if you want. 2: It's OK to eat a big dinner. (you have a calorie limit. if you don't go over, then it doesn't matter when during the day you have more calories for a meal. 3: Snacking does NOT affect metabolism. (no…
