suzol Member

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  • I totally agree with this, and couldn't have put it any better.
    in How do you feel about cheat days/meals? Comment by suzol March 2012
  • Hi, I don't think eating late puts weight on in itself, but when I eat late I definitely feel bloated and heavy in the morning. I had 2 weeks of weight loss followed by 2 weeks of nothing, despite sticking to my diet. Frustrating! I've heard that 1lb of fat is 3,500 calories. In other words to lose half a kilo in one week…
    in No changes??? Comment by suzol February 2012
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