Rhondaj46

If you need some encouragment when you start you can add me as a friend. I have been drinking the FS&ND juice for a month, I drink 16 oz for breakfast and and 8 to 16 oz as a snack or lunch replacement. this is what i have noticied in one month. I lost 10 pds in Jan. about 2pds a week. The skin on my face is so smooth and…

I watched Fat Sick and Nearly Dead, and it will change your mind on what you eat. I am drinking the juice daily, I didnt go on just the juice fast, but after 3 weeks of including the juice into my daily diet, I feel so much better. I have now gone to a whole plant based diet. I am on day 13 and I feel stronger and…

Hi Debbie and welcome, I started MFP the beginning of Jan. 2012. and it is working. make sure to log everything you eat and log your daily exercise. it does work. I lost 10 pounds in Jan. We can do this.

Hi, I watched a documentary online "Fat, Sick, and nearly Dead". It sure motivated me. I went own to watch two more online. "Food Matters" and " Forks over Knives". as far as sitting at a desk all day, I seen this mini portable cycle at K-mart, you could put it under your desk and peddle away.

Welcome, the friends i made in a short 3 weeks are awsome. They keep you motivated. friend request being sent, good luck

I am trying to increase my time on the ellipical every week, last week I did 5 minutes, I did 10 minutes today and that was pushing it. Thanks for the encouragment, I cant wait until I can say I can do 20 to 30 minutes on it.

Thanks everyone for all the helpful post. I will keep working on the numbers

Hi, Im Rhonda, I started last week, sounds like you can inspire me, wow congrats on what you have already accomplished. I'm sending a friend request now

Hi, I know what you mean, I didn't want my husband to know what I weighed either, but I finallly broke down and told him, that is when he became more supportive of my diet, he started excercising with me, and he really encourages now. He also motivates me, like last night I was just sitting on the couch watching TV. It was…

Hi Tim, I just started on here last week, be glad to be your friend, just accept my friend request. Sending it now

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Wow! I just started my weight loss journey and my goal is 50 to 60 pounds. Your pictures inspire me to keep tracking my calories. Thanks for sharring

Congratulains!!!!!!!! :smile:

Hi, I joined a few days ago and the food and exercise diary is a great tool. I didn't do so good on my calorie intake yesterday, but keeping track of it helped me realize i can make better choice. I joined a gym for the first time ever and really enjoying it. Good luck on your jouney.

Hello Christine, I joined a few days ago, and I am finding that the food and exercise diary is helping me. I am 45 and I want to lose 50 to 60 pounds also. I would like to be your friend my email is rhondajlane@gmail.com if you would like to send me a friend request. I am just starting my diet and exercise and could use…