what is a good amount of calories to try to burn a day?
Hi, I have never joined a gym before, and I worked out about 1 hour, I burned a total of 300 calories. This is starting the 3rd week, working out and I want to get the maximum calorie burn in an hour, any suggestions. I walked on the treadmill at a pace of 3.5 for a little over a mile and burned 100, I rode the stationary…
