Hi, I have never joined a gym before, and I worked out about 1 hour, I burned a total of 300 calories. This is starting the 3rd week, working out and I want to get the maximum calorie burn in an hour, any suggestions. I walked on the treadmill at a pace of 3.5 for a little over a mile and burned 100, I rode the stationary…
Hi , I am Rhonda and I am new to fitnesspal. I am looking forward to a new chapter in my life, and that is getting fit and staying fit this time. See I am a yo-yo dieter, I can lose weight, but I have never figured out how to keep it off. In 2009 I started losing weight and by the end of 2010 I had lost 50 pounds. Here it…
