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  • I've fenced foil and epee. It's a heckuva mental and physical workout. Problem I have is that there aren't really that many people to fence. It's not like I can walk around downtown with a blade in by belt and challenge random folks to duels. And I don't have the extra $$$ to join any nearby sword clubs. Not sure which…
  • For Core Cardio & Balance, my HRM gave me the following numbers for calories burned Mon and Weds-Sat (forgot to wear it on Tues): 464, 492, 606, 500, and 529 (these numbers aren't adjusted for my resting metabolic rate, BTW). As you can see, there was quite a fluctuation. As with Insanity in general, you can burn a lot of…
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