keerwi3j Member

Replies

  • Small changes over time will be more sustainable in the long run vs trying to completely change your life overnight. Think baby steps. If you start to backslide, make a smaller change or work on taking a different step. Changing sugary sodas to water, taking stairs when you go places, and for that matter parking farther…
    in Looking to lose 100 pounds+..... Tips?! Comment by keerwi3j September 2015
  • http://youtu.be/dR7LEQYP4rA YouTube response video Really good!
    in DEAR FAT PEOPLE Comment by keerwi3j September 2015
  • Name: Keerwi3j Age: 31 Height: 5'10 Start Weight (1st September): 227 Goal Weight (1st October): 215 1st September: 227 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: 0 Weight lost/gained this month: 0 Really need to get back on track. Looking forward to seeing…
    in September 2015 Weight Loss Challenge Comment by keerwi3j September 2015
  • Hi Janie! Thank you for sharing this journey. I admire your bravery in sharing, for being open and honest about the struggles you've faced, and for being you. I've enjoyed watching your videos on YouTube so far, and hope you find the answers you are looking for. There are a couple diets I've tried in the past that worked…
    in I've been on the site for a bit, but just really getting started with my weight loss project. Comment by keerwi3j August 2015
  • Apparently this isn't the "warm and fuzzy" place I thought it was either. Sorry you got your feelings hurt, dude, but what can you do? The dream is shattered. No matter where you go there will be douche-bags. Best of luck on your fitness journey.
    in I got my feelings hurt Comment by keerwi3j November 2012
Avatar