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I saw that too. As much as I think the methods suck butt on that show, that stood out to be as well.
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Looks like this might be worth trying to find given location. http://www.friendshipdairies.com/products/wheretobuy.html 1% no salt added is 60mg per 1/2 cup
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I'd like to kill the kid with the gum Why are they always running away from me I can quote way too much from this!
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Spent the whole movie going WTF! You forgot the great acting! (2012)
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Is part 3 about some mice by chance?
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A food scale is your best tool for this. In recipes that list 4 oz that will be raw unless it states otherwise and again food scale to measure.
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Student Bodies
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I am game, that is what my ticker is set for right now. Yesterday's weight pit me at 205.6. Feel free to add me!
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Like others have said I think your logic is flawed that just because people don't have their diary open to everyone means they are not being honest with themselves. I am honest in mine good bad and ugly and yep it is viewable by me only. If someone isn't going to be honest with themselves they can do that with an open or…
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Awesome!!!!
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I don't think I am "fit" I am obese and a smoker for over 20 years ( with quits for pregnancies) :grumble: yet I can do an hour plus of cardio (elliptical and treadmill) Tuesday and Thursday was 30 mins on elliptical followed by 65 mins at 3.5 MPH on treadmill the only break was the time to walk to the separate treadmill…
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http://productnutrition.thecoca-colacompany.com/products/powerade-zero-grape#ingredients Water, citric acid, mineral salts (sodium chloride, magnesium chloride, calcium chloride, potassium phosphate), natural berry flavouring with other natural flavourings, acidity regulator (E332), sweeteners (sucralose, acesulfame K),…
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I just use water but powerade makes a zero, and Gatorade has g2 with I think about 30 cals for 8oz
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True true but the chances of falling off the treadmill while trying to catch my phone also increases, at the very least I am putting a hole in the wall!
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Everything besides liquids.
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Tight pants that will hold it in place:flowerforyou:
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When using the database there are options for raw and cooked, so just make sure you are using the one for method you are using. Also sometimes I will weigh something and picked the wrong one on how it is listed in the database. 1 oz equals 28 grams (actually 28.349) so you can convert it to meet the database listing.
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What are these people weighing it at these days? Really eat at the recommendation for 2 weeks you will likely get your 10 lbs and therefore the same self control and motivation. You need protein you are not going to get that from you fruit and veggies! If you do it for 2 weeks and don't get the results what have you lost?
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How about we make a deal? Eat at MFP recommended calories for 2 weeks and see how much you drop in weight? I bet it will be close to your 10 pound number. The first week you will put out big numbers because of losing water weight anyway even without the fast. :flowerforyou:
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Cherry picking a few things because I don't want to read the whole study..... Scientists have recently looked at a mammalian clock gene in fat cells that is known under two names: "Arntl" and "Bmal1." The researchers found that when mice carry a deletion of the clock gene Arntl/Bmal1 in their fat cells, that the mice do…
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Bumping this up because I just tried this with 1 fried egg and was so good!
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This has been killing me for a couple of days more so just wondering why. Lunges on a treadmill? Anyone know why?
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On the cleaning of regular blender have you tried putting water and soap in it and blending? By far the easiest way to clean them right after using.
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Well you are becoming more aware of what you are eating so that is a good thing! You probably eat less calories then you did 3 days ago so you are going in the right direction!!
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I am going to look for that app!
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I did not read through all of the replies but the part where you said maybe she has always been this way? Look at that a little deeper. Before you decided to change was downing 2 bottles of wine a normal thing for you guys? Maybe she feels the recent strain on your relationship and thinks that going out to your favorite…
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Zombies! No really a Zombie 5K, although I am not a runner yet just started C25K.
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If you are entering from your HRM and they are entering from the database that could very well explain it. When I enter from the database I cut the number at least in half of what I think I actually burned.
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I appreciate the opinion while I get that there isn't a magic number but was hoping for there to be some guidelines. I did a search on google and saw a few saying under 20% is ok but that was on body building forums not exactly the same thing as I am doing.
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Yes it can be a a major " holy whatever " moment. I have my goals set up like this so far 220 start 199 first goal 174 is second ( I will be overweight instead of obese) 150 is my end goal for now. I also have a goal of doing the zombie run in Aug. with my son.
