For_the_Last_Time Member

Check out Allen Carr's easyway to stop smoking. I have been a nonsmoker for a week and 2 days now:) First time I have been able to quit without being pregnant. Good luck!

Here is what I http://www.tunebelt.com/. I bought it from amazon though because it was cheaper. My biggest requirement was that I could fit my iPhone in the otterbox defender case into the armband.

Of course I would me offended!! Clearly he did it to get her out of the "man area"!! Everybody knows that women don't have bodily functions, and it disturbs our delicate sensibilities :laugh:

Ok let's go with that everybody is thinking those things in your OP. and? I am not going to go as far as saying I don't care what anybody thinks because I care about what people who I care about think. People I don't know or care about? Why does their opinion even matter?

Depending on the type of pizza place most locally owned places will be able to make it to your specifications. I used to work for a locally owned one and would go as far as weighing out cheese for customers so they would know exactly what they were getting. Extra thin crust, chicken, spinach, mushrooms and light cheese is…

Yes I have read the book and even the bible neither made me change my mind. Obviously if you already believe you are going to think that the book would lock in up, but not so much. I mean really do you think that me telling you to read a book about why not to believe in God would change your mind?

My response would be along the lines of... "Well that's nice, I think you're a b!tch, are we done now or should I continue?" I don't play well with others though.

80 a month family, includes classes, pool, kids classes, child care. (That's with a $40 break from our health insurance)

And that has what to do with her fitting drinking into her day? OP have your drinks, off to find cupcake vodka.

Def Leppard with Ugly Kid Joe 1993

Search google for 5k in your area. There are a couple of different sites that will list upcoming ones they will link you to the site for the 5k you are interested in and you will get all of the info there. OP awesome job!!

I have those moments too of I wonder what my body will look like, 3 c-sections highest weight of 299 when I had my 2nd child, age, length of time being obese. Then I kick myself in the butt. i can try to lessen the excess skin, losing at a reasonable rate, working out including strength upping my protien intake to preserve…

I agree with the importance of using a scale but feel the need to point out just because you see say Dole - Wildly Nutritious Mixed Fruit, 1 cup 70 in someone's log it doesn't mean they are using a measuring cup. That is how I logged it but it was 140g weighed out my scale according to label on weight of that 1 cup the…

:heart: :flowerforyou:

You were warned with the title and intro if you read it all you have no one to blame but yourself! :laugh:

That only counts if you logged the "exercise" :happy:

For those that suggested the diva cup or similar, What's the learning curve time? I mean till you were 100% confident in not have leaks etc from using it? My understanding it takes a bit to use them the right way.

HW 299 birth of 2nd child SW this time 220 First Goal 199 Second Goal 174 (overweight instead of obese) GW 150 for now. Here are my goals notice my goal weight is a for now. I will reevaluate once I get closer. I don't know what it will look like or if I will be happy. I do know that according to BF% that I have aprox 122…

Since mango was on the "list" a mango has aprox 130 calories say you eat 10 of them (yes that's a lot of mangos) do you think that those 1300 calories just go poof? You would log that correct? If you would log it if you ate 10 you should log it if you ate 1 or a half etc. To me it would be a very slippery slope to decide…

Haha that makes 4! Shocking!!:drinker:

First do you mean your BMR is 1707? That would be more likely. Yes your period usually means water retention and 4lbs could definitely be due to that. Some will avoid the scale during that time others track it to know the pattern. For you to have gained 4lbs of fat you would have had to eat 14,000 calories over your TDEE.…

http://www.sears.com/polar-ft4-female-fitness-computer/p-00614450000P Just thought I would share 42.74 at sears.

I hope you feel better now that you have gotten that off of your chest.

You said it so much better then I did! Also the difference between men and women it what their BF% is considered healthy is quite a difference.

First take another look at that BMI Chart! You are 1 pound from being overweight! Second as far as what you want to weigh it is your goal (I know you know that) but it would bug the crap out me if someone told me that my goal isn't good enough when I know that I have 122 pounds of LBM right now. Nuts, healthy oils, avocado…

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http://www.myrecipes.com/recipe/fish-tacos-with-cabbage-slaw-10000001206215/ I have made this one at the kids 13,10,4 all ate it.

first I am very sorry for your loss. I know you said you have tried counseling but you need to find one that isn't confused on how to help you. It might take awhile but I am sure they are out there. Did the ones that you go to specialize in the area? If it was me I wouldn't bring non healthy things into the house. To get…

Pee on your keyboard and I will let you know. Seriously just take a test :flowerforyou:

For vegtables i have a ziplock bag in the freezer all of the throw away stuff go into it until the next time I make soup and use it for stock For nightly vegetables that there just isn't much left of them they go into another bag for the actual soup. Fruit I have nothing.