ddavies919 Member

justasmidge: Welcome!!! I hope you stick with BB; I think you'll love it! Just don't get frustrated if/when you find the scale goes up because it might. Just keep going! This is normal. I'm glad you got the equipment you need; it'll make things much easier and I felt the same way about changing out the weights so quickly…

Ummm.......yesterday was Build Legs and I because I'm also doing PiYo, I switched up the calendar a bit and added in PiYo Buns to my workout! WOW!!!! Not only was it like the BEST leg workout ever but I burned a whopping 489 calories!!!! :bigsmile: I am loving this combo! It feels good to really build muscle and then lean…

Happy Sunday ladies! Today is my rest day! Yeah!!! Yesterday I opted to do something a bit different and instead of Beast Total Body, I did LMP Challenge and then PiYo Core! WOW! Talk about calorie burn! Excited to lift tomorrow!!!!! Have a great day!

I forgot how much I like Beast Cardio! And I actually look forward to PiYo afterwards now!

Oh no!!!!! What happened?

I plan on adding is some walking/jogging; I'm not a runner by any means but walking trims down my legs big time! I've also been adding in some cardio here and there, doing hiits or intervals of 30 sec on/15 sec off, going between moves like jacks, high knees, shuffles, squat jumps, burpees, whatever to get your heart rate…

Good morning ladies! Ok, I couldn't take it anymore! LOL I've started Beast again! Yesterday was Chest & Tris and I'm supposed to be focusing on a 3:1 ratio of back to chest exercises because of my median nerve problem and my tightness pulling my shoulders forward so I added in some extra back exercises too. I followed…

Yeah!!! Activity! :bigsmile: :drinker: :bigsmile: I was hoping you girls were still hanging around here! Here's a little update on me. I'm in the first week of the Elite phase of X3 with a PiYo hybrid. Unfortunately, my median nerve entrapment and thumb joint problem isn't really getting any better. In fact, it's pretty…

Hello ladies!!!! Sorry I've been MIA lately but I've had some set backs with my arm/wrist/thumb.......uggghhh!!!! Sucks. Anyway, here's what's going on with me. I have 3 more weeks of X3 and then plan to incorporate the new PiYo as well starting on Monday! I've already done one of the workouts and I was hesitant because…

Hello ladies! I'm still here!!! Sorry being MIA for a while but things have been a bit crazy on my end. My Mom is pretty sick, she was diagnosed with Severe Aplastic Anemia, a very rare blood disease and it's been a long ride so far. But, I am keeping my sanity with my workouts! I am already in phase II of X3! It's crazy!…

Hello ladies!!!! Sorry I've been missing for a bit. Hubby and I went up to our cabin this past weekend; it was a nice getaway! Felt great to just relax and take in mother nature! I am in my 4th week of X3 and these "recovery" weeks always get me because as much as I know I need it, I also want to really workout and burn…

Good morning ladies! I woke up yesterday feeling like crud!! I haven't been sick in a long time! I don't have time to be sick! Trying to fight this thing! Jenn: Your calorie breakdown sounds good! I adjusted my calories very similar to that when I was doing beast. I also adjusted my macros too, have you looked at that as…

I found you ladies!!! LOL Cristy and I were wondering what happened to the last thread but I guess we all hit that magic post number limit! Woo hoo! Welcome new ladies! I'm still here, pushing play and feeling good! Today is my rest day and I'm using every minute of it! I'm pretty sore in my chest! Love it! Hope you ladies…

Happy Saturday ladies!!! Sooooo...........I have yet to lean out a bit more and have been wanting to do P90X3! It arrived on Friday so I'm starting Monday and then, my plan is to get back to Beast! I can't wait!!!! So, although I won't be posting about BB, I will be posting here, so stick with me! You are all rockin' your…

Are you referring to the P90X Plyo? It's hardcore! If you've never done it, I suggest popping in the DVD and previewing it before. But, if your knees are hurting a bit during Beas cardio, they will probably hurt more so during X plyo.

Good afternoon ladies! Another busy morning for me and had to get my workout in between clients at the gym and ya know, some of the best workouts are the ones you make up off the top of your head! It was a great, intense full body workout! Burned 589 calories and hit every body part! Repeat this 3 times! Tomorrow is Bulk…

Wow! Love all the activity here ladies! :drinker: So, where do I start? LOL Well, I had to get in a quick workout in between clients at the gym today, I usually don't (like to workout at home) but it was only an hour and a half in between so I figured something is better than nothing. Got in some Bulk Arms followed by a 15…

Good morning ladies! Well, I am happy to announce that I am down 9lbs with the 21 Day Fix!!! Woo hoo!!!!! I am going to keep up with the eating plan, which is really just what I was eating before anyway, with a few new changes but I am liking how I am feeling! Of course, when I start lifting again, I will simply just…

Hello ladies! Hope you're all enjoying your weekend so far! Ok, let's all introduce ourselves with our names. If we're gonna be beastettes together, let's get to know one another on a first name basis. Besides, it's easier to type than the long usernames. LOL So, I'll start, I'm Debra! You can call me Deb or Debra, not a…

jensurr: Nice job! I have to say, it could be in part due to the birth control pills but more than likely, it's due to being in the Bulk phase, totally normal! You'll probably find that during the Beast phase, you'll start to really lean out a bit! Keep up the good work! And thanks about the weight loss! I finally feel…

Nice birthday present! And Happy Birthday!!!

Welcome Cristy! I hear ya! I think BB may be my soul mate workout too! I absolutely LOVE lifting and lifting heavy! I hope you took before pics and measurements! You'll be glad you did!

Happy Sunday ladies! How is everyone doing? I am thrilled that I am 2 weeks into the 21 Day Fix and officially back into the 150's!!!! I have lost 8.2lbs! Now, I know that will fluctuate up a bit when I start lifting again but I will be continuing with the eating plan while doing Beast! I feel refocused and ready to go!…

Woo hoo! How are you feeling so far? Starting to see some new muscle definition? Are you going somewhere where you could either take the DVD's with you and have weights? Or, take the worksheets? If not, I would recommend taking that week to do some active recovery, meaning do some other form of exercising if you can while…

Happy Sunday ladies! Today is my rest day! I do a M-Sat schedule, works best for me since Sunday's are my food prep, laundry, rest, clean day before the new week starts. Welcome new beastettes!!! jmortel: Have you used the guide book to help you calculate what your intake should be? It's pretty accurate, depending on what…

Welcome! I will say that there are women are every size & height doing this program and seeing amazing results! In fact, some women, this is all they do, round after round and just keep getting better results each time! I will say that by lifting heavy, you will burn off that extra body fat! You won't bulk up, you can't.…

I'm with ya girl! I think I said before, I was waiting every so patiently for my 21 Day Fix and it arrived last week so today is day 2 of that and I like it! I'm hoping to trim away some pounds of fat before I dive into my next round of Beast but you better believe I'm missing it! And I agree with you, if you're looking to…

Jenniferanne: Just like a couple of the other ladies said, you will need a good range of weights and honestly, the adjustable are the easiest and will take up less room too. I have a pair of adjustable up to 25lbs and I also have the Weider adjustable weights that go up to 50lbs each. Although, I haven't hit that 50lb mark…

SnowWillow: That's what I plan to do too is follow the Fix eating plan while doing Beast; I know it would help me with my portion control as well and hopefully really help with those results! jensurr: Wow! You go girl! Doubles huh? How are you liking the results thus far? Seeing any new muscles making their debut? I have a…

Welcome SnowWillow! I just got my 21 DF today! I have been waiting for a while; mine was part of the delayed shipping group! I am excited to start on Monday! My original plan was to do Les Mills Pump after the 21 DF because I wanted to lose more body fat before my second round of Body Beast but I am so anxious to do…