ddavies919 Member

Hi ladies!!! Sorry I've been MIA lately, my Mom went into the hospital last week so that's been consuming my time. She is released now but it's still a mystery as to what is going on so we're waiting for some answers!! It's very frustrating! So, I've been a little off with my workouts and it's gonna suck getting back into…

Happy Friday ladies!!! How are you all doing??

I know how you feel about the calories; I was skeptical at first too but you have to trust the program. Maybe start 200-300 less then what it says and see how you feel after a week or so, if you need to add those in, you can.

Oooohhhh.........Build Legs!!! The first time I did that workout, I couldn't walk for like 3 days! LOL But now, I love it! I like Bulk Legs even better! My first round, I used all of the Body Beast supplements and really liked them. However, I learned that I still need to lean out a bit. Are you using supplements?

Yeah!! Welcome! I finished my 5th round (not in a row) of Chalean Extreme about a month ago; absolutely one of my favorite programs! And......she's coming out with something new! Looks awesome, as always! But, no details yet. I think you are going to love Body Beast!

Welcome!!! You're gonna love it! What program are you currently doing now?

Good morning beastettes! Today's workout is one of my favorites.......shoulders!!!! LOVE working shoulders! And recently, I've started to love working triceps too! I gotta hand it to Sagi Kalev (creator of BB); he sure got me to love leg day too! I mean, I already loved lifting weights but this just took it to a whole…

Woo hoo!!! Welcome! How are you liking it so far?

Don't slow down just because it's the weekend!!! Got my kickboxing cardio in this morning and burned 657 calories!!! Get it done and feel great! Have a great weekend!

Hello ladies!!! Happy Friday! How is everyone doing? I got my new Polar FT7 yesterday and love it! Burned 630 calories in my kickboxing class and that wasn't at full potential! Not bad! Today is Bulk Shoulders for me and abs! What's on tap for you?

Hello ladies! How's everyone doing? Today was Bulk Chest and then I went to my all time favorite kickboxing class! Needed to burn off a few extra calories from the weekend! Have a great day and keep pushing play!

Hey beastettes! Well, today was a cardio day for me; I did Les Mills Combat 60 Extreme Warrior Cardio. I absolutely LOVE that one! Man, do I break a sweat! SwimSoccerTax: Woo hoo! Welcome to the group! If you loved Chalean Extreme and the heavy lifting, you are going to love BB!!! I would say that for the first month, you…

Well, this morning started with horrible cramps!!! You ladies know wheat I'm talking about. Ugghhh!!! I hate this TOM because I have no will power to workout, especially if it's cardio. But, I took some ibuprofen and did Bulk legs since I sweat like I'm doing cardio! I also added in push ups in between sets! Good news is,…

Way to go Christine! At least you're doing something! I hear ya on the legs! His leg workouts are no joke! Good job! I did Total Body today and I had quite the mishap! See, I use my resistance (tubular) band for pulls up because #1. I have no room for a pull up bar and #2. I get a better workout for my back. I have no…

Bulk Shoulders for me today! One of my favorites! I feel like I say that about them all but I just love this program!!! :heart:

Hey ladies! How's everyone doing? Today is a doubles day for me. I'm starting with Bulk legs and then tonight, kickboxing! I absolutely LOVE kickboxing! Great way to reduce stress by beating the bag! BeastLady: Way to go! I hear ya with not being able to walk! I think it took me a good week to recoup from my first beast…

Workout done and feeling good on this Blue Friday! GO HAWKS!!!!!!! I definitely went beast mode today! Build shoulders and Turbo Fire abs! Tonight, teaching P90X! Have a great day and weekend! Remember, don't slow down just because it's the weekend!!!

Welcome ladies! Glad to see more women hopping on the weights wagon! Celeste: Are you doing a program or workout currently that involves weights? Its42: When will you be finished with Insanity? No, you don't need a pull up bar or an EZ bar. I don't have the EZ bar, instead, I just use two free weights, works fine. In fact,…

Hey ladies! Wow!!! Who needs cardio when you've got Bulk Legs???? This is by far my favorite leg workout ever! I followed it by a 30 min session of Les Mills Combat! Feeling strong! Welcome to the group a_vettestingr! That was a lot to type; what's your name? lol You are going to LOVE this program!!!! I can't wait to hear…

Get it girl! I've decided that I will be doing phase III of Body Beast in place of my Lean phase of Chalean Extreme!

BeastLady: Wow! Congrats and way to go! I can't wait to start my next round of BB! And I want to look into getting that book, sounds like something right up my alley, thanks for sharing! Hey, I wanted to let any of you ladies know, if you're on Facebook, I have a women's only group for working out, support, motivation etc!…

Hey! I've been adding in BB legs into my program too because I love his leg workouts! Congrats on the success photos for Beachbody, that's awesome and good luck!

How's everyone doing? I had a hell of a workout today! And man am I hungry!!!! Love it!

Wow!!!! First of all, congrats! You should be excited about that! Proves that you stuck to it and did it! Don't get down on yourself and some crazy number or how long it takes you, just keep doing what you're doing and the results will follow! Feel free to add me for support and motivation! Get it girl!!!

Well, even though I'm on phase 2 of Chalean Extreme, I've been doing Beast legs twice a week because I remember how good my booty and legs looked! So, I just got done with Build legs and Friday will be Bulk! This is in addition to my CE workout!

Awesome!!! Love TF!!!! So, are you doing the Lean version of BB then?

Just wanted to chime in if I may as a P90X grad of 5 rounds (not back to back!!!) but P90X is the program that started everything for me! And I mean everything! I hated gym class or anything even remotely physically related! LOL Had I known then what I know now!!!! Anyway, kudos to you all who are either starting for the…

Hello? It's awfully quiet out there! Happy New Year!!!! Any resolutions? I have a few as far as exercise is concerned. I want to lift heavier and really work on my glutes and hammies! You ladies?

Any ladies still lifting out there?

Don't give up! Modify where you need to and don't be afraid to take breaks as needed; don't try to keep up with anyone on the DVD's; do what you can do. I've done a few rounds and although I prefer weights, Insanity is a great program! Feel free to send me a friend request for support!