ddavies919 Member

Wecome! It is a 90 day weight lifting program. There are two versions, one just has more cardio in it. If you're looking to reshape your body, gain some lean muscle, than this is the program for you!

Hello ladies! Well, another busy day for me! Started with me teaching my 6:30am P90X class, then a 9:30am Turbo Kick class, now I'm home and will be getting my BB workout done and then back to the studio for 5:30pm P90X! Whew!!!! My calves are on fire though! The round of TK that I am teaching takes it's toll on my legs!…

Woo hoo!!!! Yes, the first time I did Build Legs, I couldn't believe how much I was sweating!!! It was like I was doing cardio! I love it!

Yeah!!! I will be starting my round 2 on Sept 9th! I've done 3 rounds of Chalean Extreme; LOVE that program!!! Don't be afraid to lift and gain weight. Did you gain any with CE? I have gained weight since starting the Beast but it's muscle! I stay off the scale as much as I can and don't let it mess with my head. The fact…

Woo hoo!!!! Day 1 in the books for ya! Nice job! I can't believe this is your first time lifting and you're doing the BEAST!!!! :bigsmile: I love it! Way to go girl! It is totally therapeutic! Feels good to just lift and get out all the stresses of the day! Build legs is a bit rough but push through, you've got this!

I think if you're doing it consistently, you'll be fine, just make sure you do all of the workouts. Way to go!

Good morning ladies! Well, another great 6:30am P90X class! Just got done with my own workout, Build Chest & Tri's. Today starts day one of the Beast Phase, the last phase of the program! I'm already looking forward to round 2!!! And I will be doing the Lean phase I think this time, adding in T25! I've still got some extra…

Good morning ladies!!! Yesterday started out with my 6:30am P90X class, then Turbo Kick at 9:30am, then home to do my Body Beast Bulk Arms and last night was my first "official" 5K! I did the Electric Run! Tons of fun!!!!!! I posted some pics to my profile. I highly recommend it, look it up in your area. I'll be going next…

No, I don't.

Hello ladies!!!! Whew! Man, I have had a busy week!!! And yes, don't worry, I'm still pushing play, finishing up the Bulk Phase! Next week starts the Beast Phase! Can't wait!!! I have been teaching a lot lately! On Wednesday, here's how my day went! 6:30am - teach P90X 9:30am - teach Turbo Kick 12pm - did my BB workout…

Welcome!!! Awesome! Have you done legs yet???

Yeah!!! The version just has more cardio in it and it comes with the program. You'll have all the workouts you need, no matter what version you do! Welcome!

Morning Beastettes! Well, today is a day that I don't teach! Woo hoo! So, it kind of feels like a rest day, given that I only have my workout to do! lol However, I went downstairs to pop in my Body Beast DVD and found that today's workout was Bulk Legs!!!! Holy crap! This is no rest day! Just finished and increased my…

Great program! But, you've gotta put in the work. Some think it's harsh on your knees and joints; it can be but you've got to land softly; toe, ball, heal and you'll be fine. I've done two rounds myself and am now a certified Insanity instructor! Love it!

I have done two rounds of Turbo Fire. I had done Chalene's other weight lifting program, Chalean Extreme but was new to her Turbo type of teaching. It took me a few times to get the moves down. But, it's nice because the DVD's have the "new to class" option just for that reason. She breaks down the moves for you so you can…

Hi ladies! I am starting a "Take Back Your Body" Challenge for new moms in two weeks! If you're interested, message me! :bigsmile:

Good morning Beastettes!!! :bigsmile: My morning started with me teaching my P90X class at 6:30am and then back home, where I've started week 6! Today was Bulk Chest! Love it! I am increasing my weights and it feels good! Waiting to get my next set of supplements in the mail and my vanilla shakeology!!!!! I need it!!!!!!…

Holy cow girl!!! What are you doing, doing two workouts in one day! And let alone, legs?! lol No wonder you can't move! Here's the thing. With any new program, you are going to be the most sore in the first one to two weeks, so what you're experiencing is normal. Believe me, when I first started BB and I did the first leg…

Woo hoo!!!! That's exciting that your hubby is doing it with you! Take it easy on Sunday, get plenty of rest if you're going to start on Monday! Stay with us girl and keep us posted! I think you're going to LOVE it!!!

Today is my rest day! However, my hubby and I did a lot of yard work! Now, I'm relaxing, ready to take on next week. I need to get my eating back in check and thinking I might lower my carbs maybe. allstatemom: What did you think of Bulk legs?! I actually prefer it over build legs.

So, it's a combo of both. Like any of the 90 day weight programs (P90X, Chalean Extreme), the phases are set up so that in the first, you're learning how to eat the right amount of calories while getting mostly protein in and the exercises are helping you burn that fat. The second phase, you are more likely to gain a few…

Welcome back! It's tough getting in workouts when you're on vacay! How are you liking T25? I think I'm going to add some in here and there while I finish up this round!

Yeah!!!! I was scared at first too when I calculated my calories. I'm eating about 2000 cal per day. Trust in the program! That's all I can say. But, believe me, I get your feeling! Remember, it's not necessarily about losing weight, but losing body fat!

What day/phase are you on of P90X? That is how I lost my most of my weight! The program works! But, don't think of it as a "diet" necessarily. Ugghhh.....I hate that word! lol Make sure you're getting enough good, lean protein too. Stick with it! Tony knows his stuff; if anyone can get ya there, he can! :bigsmile:

Happy Birthday!!!! :drinker: Don't get down on yourself! I've had a goal in my mind ever since I started my weight loss journey and I still haven't reached it. However, I am in great shape, better than I've ever been! I have stopped focusing on the weight and started focusing instead on my BF%. It's completely helped me…

I can't speak from experience as I'm a step mom; never had babies in my tummy. But, I have lost over 40lbs. And I did all of it at home. Have you thought about working out at home?

I LOVE the Sagi 6 way! I do that move in my classes and my members think, oh this is going to be easy, we get to sit down and use light weights! HA! About 4 reps in, they're feeling it! I think I am going to start adding in T25 3x per week now! I can't handle it! lol

Good morning ladies! Just got done with Bulk Back! Had to make a few adjustments with the pull ups. I use bands because I get better results that way vs a bar. I increased my weights again with most moves; feels good to look at my progress sheets and see how I've progressed! I am now using 25lbs for one arm rows! Feeling…

Here's my suggestion. If you get the BB program, preview the leg days. You might find that you can do some of the moves or modify them comfortably. This is coming from someone who used to absolutely hate leg days! Until I found Body Beast! Now, I love them because of the results I'm seeing in my legs!!! I LOVE High &…

Oh no! I didn't realize that HHA had any plyo in it! How bad are your knees? I mean are they just sore or are you really feeling pain walking etc? I would say if you're doing any kind of cardio, whether it's low impact or not, you should be ok but listen to your body! When it comes to doing squats or lunges, you want to…