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^^ excellent!!
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ENFJ- Currently Online Auction Administrator, also Business owner (racecar dealer) & SAHM. Before-Automotive service manager and Dental Office Manager. It seems as though I am also a marriage councelor to everyone around too and always have been! And an accountant doing everyones taxes! Always busy helping out others =)…
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YEAH!!!! Super Yeah!!! 30 Days, 1 Month = Pounds & Inches GONE!!! Imagine how much healthier you are from 30 days ago! Bottom line, YOU did it, your sweat & your hard work and you have obviously seen great rewards!! CONGRATULATIONS CRAIG!!! FREAKIN' AWESOME!!!! (ps, I will be shredding today and will finish my 30 on…
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I will certainly let you know Craig!! Yeah, Rachel please check in often and if you decide to shred again let me know. I may take a day of rest too, but just one day and we'll get back on it!! I'll check in daily to see what everyone is up too. Have a wonderful night everyone :) Rachel... I'm glad your losing and as long…
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Craig! Mr. Inspiration!! You have been amazing and so supportive of this whole group and there are many days I was going to "skip-out" and came on here to log my foods and saw your morning message or encouragement and got off my but and got it done! I'm thinking you should rest your knee, maybe meet yourself in the middle…
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Now that is dedication, on Vacation with the shred and putting in some miles :)!!! AWESOME!! I just finished my Day 22 Level 3 Day 2 That Jillian wears me out LOL Have a great Friday everyone... ENJOY YOUR VACATION!!
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I did take the day off, It's 8:30CST and I was thinking on doing it but it's late and I'm beat. I've been a little emotional today.. I think cabin fever, long winters in Minnesota, even though it's been warmer and little snow, it's still cold, dark and your pretty much stuck indoors all day long! Tomorrow I plan on getting…
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This is my exact height and starting weight too. I have also gained in the past 4.5 years LOL Size 8 here and goal of 120! We seem to be on the same track LOL GOOD luck to you!!
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I'm 5'2" 35 yrs old SW 143 CW 136 GW 120 (115 would be nice but I'd like to be realistic and set a goal I know I can make) SO ultimately 120 =)
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I'm going to get one... You should get yourself one too!! LOL I think we work out hard enough :) Have a great night everyone!!!
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Feeling pretty good!! Good Morning to you too Craig and all the Ladies out there :) I just finihed my Day 21!! Level 3 Day 1 I think I like this one, it's killer but seems quicker than Level 2. I really need to buy myself a mat to work out on though, we end up on our elbows, stomach and my knobby elbows dont like the hard…
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Have done my calculations based on the OP's method, I'm in the begging of my weight loss so this is nice to have in advance. I'm currently estimated at 1200 a day and with the calculations I should be at 1314 per day, so I will up it. I find that I eat much less and always have, I just dont eat big or much. I will be…
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Congratulations on you dream home :) Sounds like everything is falling into place for you!! So happy you are seeing weight loss too!! Gym memberships are nice too, classes are a lot of fun.. I'm going to try and get a class in soon since I'm getting quite bored of the Precor only. Have fun unpacking boxes and dont wear…
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Going to get my Shred on!! Last day on Level 2 and then I'll move on up to Level 3.. Hoping not to much ab stuff, I'm going to give it a couple more days before I throw abs back in. Feeling considerably better, although I haven't done anything to see just how much better I am. I can however reach back for my seat belt…
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Just finished Day 19 for me= L2D9 Gave it 110% today and felt real strong... I think I'm ready for L3 but will wait one more day :)
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So glad to hear the wedding was great!! You can still jump back on the shred girl!! I'm starting day 19 today and still have a ways to go... You can pick up where you left of, it's not been that long ;) 20 minutes, carve some time out for yourself... If you cant please come back, start where you left off, you'll still have…
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I have a mom car LOL 05 Ford Freestyle, It work great for hauling kids around :) Also a 01 F250 for pulling the racecar, the camper , the snowmobiles and the boat. We have very busy summers and it's a crew cab so we can haul the kids with all there stuff with us everywhere! LOL My dream car (when the kids are out of the…
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You have a very rewarding job :) I was wondering what day's everyone is on?? I'm on 19 today, just wondering where I fit in with the group, I've missed 2 days total trying to keep up with you all! =) LOL We are so close to the end of this thing. I was thinking of maybe moving to Jillians No More Trouble Zones after the…
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Thank You! I'm feeling real good about myself right now, last night I was dreading weighing in this morning, I thought I'd have a lower weight loss and as much as I was telling myself how It's not about a number it's about how I feel and how my clothes fit, I was really anxious about it. LOL I was pleasantly surprized. I…
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No Particular Order: These are the ones that pull me through 1: Give Me Everything / Pitbull feat. Ne-Yo, Afrojack & Nayer (great beat) 2: Harder To Breathe / Maroon 5 (uncensored of course) Gets me going fast 3: Justin Timberlake / Sexy Back (really who couldn't get working out to this) 4: Stereo Hearts / Gym Class Heros…
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It's 9:15PM I just finished Level 2 Day 7. Did awesome... all but abs however I think I'm burning more without the abs since I continue lifting and doing squats and such, my heart rate stays up there, as apposed to laying down doing abs. I'm pooped LOL On to Tomorrow!!
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I hear ya! It's below freezing here with the wind chill anyway. We finally have a little more snow but not enough to snowmobile :( I cant remember Minnesota ever being this warm and this little snow ever!! My kids are sooo bored, not being able to get out and sled. I was going to take today off and rest, however I think…
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This line has been used... Worst ever! Made me sick LOL "Is there a beauty pageant in town, because you'd win the crown for sure". Are you serious with that line. No wonder your single LOL Gag
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Okay, So I did some modifiying and made it through the Shred today!!!! I wasn't going to even attempt it and so I went and used the Precor for 50 minutes, I got home and decide I should try something since I've come this far. Instead of Abs, I did sumo with tricep raises (she does this in her No Trouble Zones Video), Dead…
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I never thought of that.. Really who would have thought LOL Having these goal is an amazing motivator :) I hope you enjoy all your wedding festivities!! I bet your burning though a lot of calories with all the planning and running around... Not to mention all the dancing you'll be doing (table dancing maybe LOL)! Have an…
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Headache disappeared after 4 advil LOL Managed to get in 50 min of Cardio on the Precor @ the Y. I'm so glad you all are here for MOTIVATION!!! Half way baby!!! Whoo Hooo LOL
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I just finished my Day 15 L2D5 I took it a bit easy today since my ab pull. I made it through and managed to sweat, I am looking forward to tomorrow. If I get rid of this headache I may hit the Precor at the YMCA later too!! Congratulations to all of you!!! We are going to finish!! No stopping us now :) Whoot Whoot
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I will modify tomorrow and will heat before I start. The planks seem to bother this spot also, I guess since I use my abs for those that I may have to move back to level 1 if I cant do them without pain. I will see what tomorrow brings, I will try the level 2 again and Ice afterwards too. Wish me luck :) LOL
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Not tender to touch just to move in certain ways, I guess when I use those muscles. I looked it up and it's an abdominal strain/sprain. Oh just great, says rest is best and to warm the muscle before work out with a heating pad and ice it after. That's an odd spot to try and Ice. LOL I'm going to just modify and stick with…
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I completely understand! Stress adds on pounds anyway, missing a few days of the shred will not harm your health in anyway and when you get back on it you'll pick up where you left off. Muscle and endurance doesn't just fade away over a week. You'll be closer to me since I'm only on day 14 today, so we can keep up with…
