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I just wanted to say thank you so much for your support Reading all of your comments has been so eye-opening for me! I've been trying to stay strong for my family so they don't fall apart, and in doing so, I haven't really let myself feel my emotions, and I can tell now that it's taking its toll. You all hit a nerve with…
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47 yrs here and 5'2", way to heavy at 177lbs., :( menopause hit me hard, and the weight went crazy! I need the motivation to get back to a healthier weight; I've been a couch potato since I lost my dad in July, Lots of stressors lately with losing family members and children starting to leave home :( The goal for now is…
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I'm late to the game, but I need some motivation and accountability, and this might just be the place :) Mid-March Start Weight: 177.4 March Goal Weight: 173 Ultimate Goal Weight: 145 March 1: no weigh March 8: no weigh March 15: 177.4 lbs. March 22: March 29: March 31:
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I'm riding on the struggle bus. I'm 5'2" and up to 177lbs. I get motivated and tired of feeling blah, get on my walking pad for a good week straight and start lifting, and then the bottom falls out; I feel worse about myself than before, and boom - stuck! I'm battling a bit of depression, nothing serious, though. Menopause…
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I get this way if I'm the least bit dehydrated, literally sitting on the floor waiting for the oven to beep while cooking. Once I get back my hydration I'm good - Coconut water usual does the trick for me. :wink: just an idea for you. Hope you feel up to par soon :)
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Interesting, I need to get in and get my levels checked. I know my D is low but it's typical for me during the 9 months of no sun in Minnesota. I do take a daily D supplement but never thought of B12.
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Oh yes, what happened Tom??? Bring back Mav!!!
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face
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Nose Ring
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Matthew McConaughey, He's every where and so in love with himself (Gilbert Godfrey is annoying also LOL)
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Thank you for the link :) Excellent! :)
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Wk1 Day 3 Done, I'm going to get caught up and do Wk 2 this week :) Today was good, I was shocked I did not want to do it at all but once I started and cranked up the music I was loving it!
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Same here, my scale quit and I dont plan on getting a new one anytime soon. Just going to go with my jeans fitting and how I feel. I'm 5'2" and my "goal" is 120lbs. Always felt my best there, right now I'm about 150lbs. 30lbs needs to come off... Oh Boy!!
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Love this Quote! Almost didnt do today. I see that others are on a 3xWeek schedule, Is this the norm, not an everyday thing, I dont want to mess up this program. I'm so out of the exercise loop nowadays LOL I did day 1 yesterday and finished up W1D2 today. Polar HRM 270 Calories burned, I feel like it should be at least…
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Did this yesterday on the 19th. My first day :) Had to walk one run... Oops LOL. My app gives me 148 calories burned but my Polar HRM put me at 248 Calories! Yay
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Hi Stefanie here, Live in Minnesota and just purchased a treadmill and ready to get started. Completely sedentary job for the past 4 years so I am extremely out of shape. I will be starting tomorrow 2/19/2014 in hopes of sticking with this, my weight goal is 30lb loss but I just want to feel better and not so out of shape…
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Nice to see everyone is giving it another go around. I have been busy working non stop, summer amps up work and days get to be 12+ hours long of typing. Getting a few dusk bike rides and hoping to find more time to sweat some weight off. I'm maintaining my weight so that's good but I really want to get to my goal of 120...…
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I am still Shredding just not daily. I do 3x a week... I am so swamped with work and now summer is coming and I'll be running like crazy LOL Keep us posted on your progress though!! Good luck
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Day 4 Woo Hoo Great job Juliana!! I got my shred in once this week, a run and No More Trouble Zones too. Been super busy at work and I plan on measuring tomorrow morning, my pants are literally falling off!! Loving it!!! If it wasn't for the 30 days of the shred I never would have been droping inches. You just wait until…
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Glad to see your back LOL Sounds like you at least enjoyed yourself and that is what life is all about!! Just think in 30 days's not only will you have lost that 4lbs but INCHES!!!! Good Luck and keep strong =) Stefanie
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Craig, hope your feeling better this week!! I missed a couple days logging and stuff too, been having anxiety attacks due to work so it's been challenging to exercise with out my heartrate sky rocketting. I took a couple days off but I'm giong to get back on it, I just feel better after the work out. Yesterday we had my…
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Great to hear!! In no time you'll be at 15 days and at half way you'll see some results in inches and be excited to do the remaining 15!!!
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Good to hear! I had many days where I would miss it and then later at night after the kids went to bed I would get it done. I almost felt guilty like I was cheating myself If I didn't get it done =) 20 Minutes isn't too bad, just seems hard to fit sometimes... Good Luck!! You can so do this!!! Stef
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It's hard to stick to it. You can always try again!!! 20 Minutes you deserve for yourself, Other exercise does count but if you can get the shred in daily, maybe take off a day or 2 on the weekend if you need it, you'll see great results. I did the shred and other exercises also. It's hard, life is sooo darn busy and full…
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So, I did not shred this morning, felt like doing something a bit tougher and to mix it up a little. So I did Jillians No More Trouble Zones, I though the Shred was hard, this is brutal!!! I am shaking and trembling and I finished it about an hour ago, It's about 45 minutes of pure torture LOL Some days I will shred and…
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Hi Craig and the rest of the Ladies :) Today we had work happening in the house, major structural work, so I did not shred but I was on my feet working all day long... My feet are killing me. Tomorrow I shred to keep my 5 days a week in =) I will check in tomorrow and Hope to see you all too!! Stefanie
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Craig, I yesterday I did Level 1 again for the first time since 41 days ago, I am sore LOL So I'm thinking I will do 1,2,3 I'm going to do a different level each day so that I can mix it up because obviously my muscles dont get worked out enough unless Jillian is killing them LOL I haven't shredded yet today, tons of work…
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Sounds like you had a stellar day :) Great work!!! We will see you back here daily then?? Love to watch others log and see results... Have a wonderful day, you'll be burning calories for a while with that work out LOL
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You know I've never looked into that, I will check it out for sure!! Great job on getting your shred in... See you tomorrow for sure :)
