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chadmcdaniel4 Member

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  • SW- Scale Weight CW- Current weight
    in Whats Your SW, CW & GW? Comment by chadmcdaniel4 January 2012
  • I allow myself one cheat day a week. I have found though, that as time goes on, those cheat days that you were looking forward to, don't seam so appealing. However, If you do cheat, make sure you have it planned out. If you find you have cheated on your diet and it is unplanned, like a chineese Buffet or pizza buffet etc.,…
    in Cheat Days? Comment by chadmcdaniel4 January 2012
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