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The best way is to combine both diet and exercise, rather than only one of the two. If you want to lose weight quickly and healthfully don't eat any junk food and don't consume any sweetened beverages. (*I have lost 120lbs in 2013, but gained half back in 2014 so I'm trying to lose again. It is a lifetime effort that takes…
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I do fast mini arm circles until I cant hold my arms up anymore every other day to keep my arms from jiggling.
