karizero Member

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  • The best way is to combine both diet and exercise, rather than only one of the two. If you want to lose weight quickly and healthfully don't eat any junk food and don't consume any sweetened beverages. (*I have lost 120lbs in 2013, but gained half back in 2014 so I'm trying to lose again. It is a lifetime effort that takes…
    in Hi I'm new too all this so am clueless...... Comment by karizero June 2015
  • I do fast mini arm circles until I cant hold my arms up anymore every other day to keep my arms from jiggling.
    in The joys of women and upper arm fat Comment by karizero January 2012
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