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i do it after breakfast i plan my foods before that way i make sure id nt overeat
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u are a fool by been sad for something thats not worth it! move on andkeep losing weight and wtch someday a good guy will come and appreciate wat he threw away!
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I EAT A YOGHURT OR A SPECIAL K BAR -FIBER one -yoplait greek OR ACTIVIA
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congratulations! ive just started MFP last week and i want to lose 5kg in 4-5 wks. KEEP WORKING HARD!