Single_Ma

Name: Single Ma Goal weight on February 29th: 159 2/01: 165 2/06: 164.4 2/13: 163.2 2/20: 159.8 2/27: 2/29:

Fabulous!

White Chocolate PB with Pretzel Crisps Babybel cheese with Wheat Thins or Pretzel Crisps Sweet roasted red pepper hummus with Pretzel Crisps Honey roasted peanuts S'mores and chocolate chip chewy granola bars And of course, lots of fruit. All between 100-200 cals, depends on if I stick to the serving size.

I've lost 10 lbs and can't see a "visual" difference in pictures (yet), but I can "feel" a difference. I feel better about myself, I'm not as winded when I do certain exercises, I can finish Jillian's 30 Day Shred without wanting to pass out half way through, my sugar cravings have reduced significantly. I could go on and…

First thing Saturday morning.

A few of my top heavy friends and I wear Moving Comfort sports bras. They are kinda of pricey but can be found on sale for about $20-$25. I love them because they hold my girls firmly in place when running, the shoulder strap is adjustable, and I love that it snaps in the back like a regular bra. By the way, I hate pulling…

1. how tall are you? 5'2 2. how old are you? 30+ 3. how much do you weigh? 162 4. how many gross calories do you eat? 1400-1500 5. how many net calories do you eat? at least 1200 6. are you still losing? (if so, how fast) yes, 1-1.5 lbs per week 7. what's your goal weight? 130

I'm 5'2 and my goal weight is 130 with muscle tone. When I get there, I may reassess and consider 125.

Name: Single Ma Goal weight on February 29th: 159 2/01: 165 2/06: 164.4 2/13: 163.2 2/20: 2/27: 2/29:

So you've lost 7.6lbs in 3 weeks? That's more than 2lb/week and great progress! Slow and steady...

Fabulous results!

1x per week, first thing Saturday morning.

Amazing!

Name: Single Ma Goal weight on February 29th: 159 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:

First of all, this gif is so friggin funny!! LOL! I hate that it's so easy to gain, relatively easy to lose, but so hard to maintain.

I think the professional photoshoot is a great idea. I might add that to my final reward once I reach goal.

I have several milestone rewards at every 10 lbs and every 5% body fat lost. They include facials, warm stone massages, new clothes, beach wear, jewelry, hiring a trainer, seeing a dietitian, taking more advanced/higher impact fitness classes, etc. After I reach all of my health & fitness goals (weight, body fat, healed…

That's a GREAT idea!

Congrats on the 44 lb loss! Well you know they say abs are made in the kitchen. Have you considered more dietary changes too?

Mine was more gradual. I hit a low period in my life after an injury. I was eating crappy and felt crappy. I knew what I was doing to myself, but I avoided the scale. When I finally decided to shake the funk and crawl out of the dark hole, I faced reality and said "this is it!"

I eat Nature's Own Light Honey Wheat - 40 cals per slice.