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I'd love to join! Starting on the water challenge as I type. weight on 2/26 was 192 Hope this summer will be better!

Pegm and All, Thanks for the laugh. I know that was not the original purpose of this post, but it's hilarious. :laugh: Let's face it, the only way to get achieve real results is with real work. Lower your calories and exercise your butt off - literally! On a side note, I know someone who is trying Alli. She really is a…

uuughhhh...... not a morning person either. Maybe you could try more natural light in the bedroom. Open up the shades and make yourself believe it's 9am. We'll all try not to be jealous of your beauty sleep.

LOL! Portion-Distortion! Yes, I am a victim as well. I am hoping, through this site and the tools it provides to learn what a healthy portion is. The daily calorie counter has been priceless in this! Good Luck ~ME

:flowerforyou: Thanks All! I'm off to the YMCA

I have quite a bit of weight to lose. I'm sort of concerned how I'll look afterward. I know I'll lose the fat, but what about all that loose skin? I'm 35 and afraid the skin won't regain that elasticity. I don't consider myself to have very good skin tone (prone to stretch marks, etc) To those who have lost large amounts…

I love salads! My favorite is a base of lettuce (or spinach) with raw broccoli, peas, or green beans. Add a can of tuna and eat with blue cheese dressing (or low-fat ranch) Delicious! I also love salads that add fruit. Peanuts and Pears, or Strawberries and almonds are delicious combinations. Serve these with a raspberry…

Hi TFC, Welcome! This website is awesome! That being said, I'll also encourage you. This website, and the support you find in it, is what you make of it. I commend you for reaching out and asking for the support you need. I believe it really does make a difference. The thing I like most about the site is the way it makes…

Dr. Banks <I love it Hey who knew it was that easy?

Hi MFP Friends, Does anyone know of any exercises that can help with my posture? I slouch my shoulders, a lot. I'm pretty short, and that doesn't help. Every time I think about it, I try to self correct, however, I believe there may be more I can do to help. I've been working out at the YMCA trying to use the…

Thank you so much for this information. This is one of the best kept dirty little secrets in the food industry. I'll definitely check out those links. Who knew?

I would change to moderately active. I would not count this as exercise, however. On a side note, try to make sure you are legitimately hungry and that it is not a side effect of the extra stress at work. Good Luck!

:flowerforyou: Hi! I'm new to MFP. It seems like a really great site. I love the food / exercise diary. Just seeing the words "if every day were like today......" Is really inspiring if you've had a good day - and pretty motivational if you have not. Good luck to all of you!