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Calling All Dancers: Calf Pain - Help!!!!!!
I am turning to the community to help my poor aching calves!!! Three days ago I attended my first Scottish Country Dance class - which was a blast - I loved it ... it was an excellent workout and I love the history and culture behind it. Everyone warned me that I would be feeling it in the days to come. I have practiced…
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This Time Gluten-Free
I joined MFP in February 2009 - wanting to lose 80 Lbs. I worked hard, exercised, ate my calories, and lost 36 Lbs in 7 months! I was almost half way to my goal - then the holidays hit. I live in WNY, and the weather here is cold and snowy, so any outdoor exercise is difficult (I don't ski.) Between Halloween and New Year,…
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200 Calorie Lunch!
Here is an awesome idea for a 200 calorie lunch! Thanks to DeeDeeLHF for telling me about the LaTortilla High Fiber – Low Carb Whole Wheat Large Tortillas! 1 Large WW La Tortilla High Fiber – Low Carb Tortilla (80 cal) 0.5 Tbsp. Hellman’s Extra Virgin Olive Oil Mayonnaise (25 cal) 1.25 servings (1/4 of a 13 oz can)…
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Exercises for Posture???
Hi MFP Friends, Does anyone know of any exercises that can help with my posture? I slouch my shoulders, a lot. I'm pretty short, and that doesn't help. Every time I think about it, I try to self correct, however, I believe there may be more I can do to help. I've been working out at the YMCA trying to use the…
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I need to KNOW!
I have quite a bit of weight to lose. I'm sort of concerned how I'll look afterward. I know I'll lose the fat, but what about all that loose skin? I'm 35 and afraid the skin won't regain that elasticity. I don't consider myself to have very good skin tone (prone to stretch marks, etc) To those who have lost large amounts…
