mehapp Member

Awesome! Inspirational - and I love your advice! thank you!

HI! I'm: 5 ft 0 157 Lbs Goal: 125 - 130

Wow! You ladies are all such an inspiration.

Anonymous!

amazing... bump

I've breastfed my children 16 cumulative years of my life, so yes, I think that's extended. The last one was older (2.5 - 3) when I started MFP, so I didn't log breastfeeding. I think you're pretty safe logging the extra 200, but I believe you could safely drop it too. I would keep an eye on the ratio of how much nutrition…

Good Morning - I feel like I could have written your post! I'm also a 37 year old mom(for a few more months) to 5 amazing kids - also looking for lose about 40 Lbs. We should start a group! *Anyone feel free to add me!

FYI: Snyder's of Hanover Gluten Free Pretzels are the VERY BEST!!! My whole family likes them more than 'regular' pretzels!

Blessings on your journey! It is an adjustment to be sure, but it's possible and I will tell you - soooo worth it! I've been gluten-free for over a year and feel amazing! (for the record, I'm also gluten intolerant, not celiac) It can be overwhelming, expensive, and very, very tiring - but over time, you learn to have a…

I also felt it the worst on days 2 - 4. I found that if I was sore through out the day, if I took a few minutes to do the warm up stretches, I felt a lot better. My results on the shred were pretty similar to others who have answered on this thread ( 9 Lbs) I agree with the protein shake (or bar) afterwards - it definitely…

Won't it be great?!?!

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Count me in too!!! I have a really crazy May - lots of parties and planning - and need to stay accountable! My oldest son graduates in June, and I'd love to be able to look better!

I enter it as 20 minutes of circuit training. Good luck with the shred. I've started this month too!

thanks for posting!!! Will definitely add to my daily affirmations!

Congratulations!!! That's a good, steady pace, too. Very impressive yet not too fast! Keep up the good work!

I, only recently, started logging my supplements and I have to say it helps me. I like the accountability of seeing the tab (marked Supplements / Vitamins) on my Diary. It helps me remember to take them, and I'm encouraged by the good things I see that I'm doing for myself. In addition, I also try to add every little thing…

Wishing everyone out there an excellent weekend! Stick to your goals - you can do it!!!!! :flowerforyou:

Thanks Dee Dee - This recipe sounds amazing - I'll be baking the "gluten-free" version soon. I'll let you know how they turn out!

these sound amazing - Thanks!

Hey! What an awesome group! I'm 5' 1"ish, and I'm 182 - my goal is 125. I'm definitely up for this! As for ideas, maybe we could have a weekly challenge? ie: drink all your water, exercise 1hour a day, etc... Blessings on the journey! :flowerforyou:

wow! Thank you so much for posting. This is exactly what I needed tonight! :flowerforyou:

So how can you get rid of the unwanted fat on your stomach, hips, thighs, or chest? Cardio and Nutrition! The body decides how it will distribute the fat over your body, all you can do to get rid of love-handles or man-boobs is to reduce your total body fat by doing more aerobic exercise and by eating less. Well said! The…

bump :heart:

I also log it in as circuit training - 20 minutes. Good Luck!

thank you!!! :drinker:

this looks amazing! thank you very much!

Thank you so much for the post. I was having chronic joint pain / fatigue - and believe me, I feel your pain. Although all my blood work came back negative, I knew something was seriously wrong with me. I'm now gluten and coffee free (working on sugar free) and I have to say I feel a million times better! Best of luck, All!

this happens to me too. I read the following on the Jillian Michaels website. You can sign up for her free emails - I've gotten a lot of good ideas and exercise tips. Do You Have the Right Shoes? Sometimes people complain about numbness in their toes during workouts. If you're experiencing this, it's most likely because…

Hi Everybody! I've read all your posts and this is the group for me! Let's just pretend I own a time-turner and used it to join a month ago. :laugh: My sister speaks the truth, I really do have a thing for Severus Snape, he's just so ....snarky! From the first book, I was enthralled. I guess you could say he "bewitched my…