Dawna954 Member

You look fantastic. I did the numbers at that site and according to the numbers, I should be eating almost 2000cals a day! That seem like so much! I am averaging 1200 a day. This is a completely different concept than I am used to. You really eat 1700 per day and are losing?

Name/ real name: Goal weight on April 30: 4/01: 4/09: 4/16: 4/23: 4/30:

I am in for April too! Name/ real name: Dawna (Dawna12) Goal weight on April 30th is 175 Current weight is 182 3/01: 187 3/05: 185 3/12: 184 3/19: 184 (on vacation) 3/26: 184 3/31: 182 (.6) but I made it! OMG! I made it, even with a weeks vacation in there. I have worked so hard! April is going to my smokin hot month.…

Do we keep posting our weight under this thread or will there be an April challenge thread? Sometimes I have had difficulty finding this one to post. Thanks....D

wow! What a transformation. You look amazing!

That is why this site is here. You track your food intake and you can see where you are making your mistakes. You can do this. We are all here doing the same thing, losing excess weight. We got this!

I just sent someone a message asking for help too. I can do cardio all day long but weights are where its at. If you get some good advice please send it my way.

Beer. I can eat very healthy but I love beer. I have made some big changes. I went from drinking heavy 180 cal beers to light 95 cal beers. I also try to only drink on Friday and Saturday instead of almost everyday. Baby steps I guess.

I always incorporate a "cheat meal." I normally don't do full days because I find it very difficult to get back into eating clean after a full day of crap. The other side to that is every time you start putting garbage into your mouth you feel like crap.....so it's a no win. I think if you look around at some other peoples…

Omg! You look fantastic! Congratulations!

I have worked split day and night shifts for over 21yrs. I work 12hr shifts and some days I can sit all day and other days I am on my feet a lot. I have struggled with my weight as well. I have found that packing my lunches and snacks and PLANNING AHEAD is the best way to be successful. It seems to be working for me. The…

Get some protein shakes that will do in a pinch. I also love rice or spelt cakes with organic peanut butter. Delicious, good for you and low in cals. They are also relatively filling. Do you have a plug in cooler that you might be able to take along? Some boiled eggs, veggies etc keep nicely in one of those. I am away from…

I am in too! Name/ real name: Dawna (Dawna12) Goal weight on March: 31st - 182 3/01: 187 3/05: 185 3/12: 184 3/19: 3/26: 3/31:

Such an inspiration to all of us! Congrats, you look beautiful! Well done!

You look fantastic! Congrats on your accomplishment!

Wow! It takes a ton of courage to post those pics. You look fantastic! Congratulations on the success of your journey thus far. You are truly an inspiration! D

"The Present" - Today's Gift

I am in too! Name/ real name: Dawna (Dawna12) Goal weight on March: 31st - 182 3/01: 3/05: 3/12: 3/19: 3/26: 3/31:

A few years ago I developed shin splints. I did not take care of myself and pushed through them..... sort of. A few weeks later, my one leg was significantly more painful than the other. A bone scan revealed that the shin splint I thought I had worked through had now become a very large stress fracture. 18 weeks later, I…

Thank you for sharing that. What an inspiration you are! Congratulations on your wedding and on your weight loss success. You are absolutely stunning.

I LOVE this and I borrowed it. Thanks!

I try to log everything! It is so easy for me to let one day turn into the next and before you know it, BAMM! I'm back into my old habits. If I can't get to a computer then I won't log but other than that I put it in. Last week, I chose to have nachos, I logged it and holy crow it was a whopping 1450 cals! That was enough…

I don't know what you see but I see a remarkable change. Maybe it's the attitude. :) That weight loss, I am healthy and look at me attitude..... Great job!

I am a DD and I wear the "shock absorber." Best sports bra I have come across and I have tried them all! It is not cheap but worth the money. The cheapest I found them was on Amazon.com. Sizing is standard. If you are a D, it fits a D. Not like some bra's that say D and really mean C. Hope this helps.

Agreed. Let us not forget the laws of attraction. What you put out to the universe is what you will receive back.