Dawna954 Member

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  • Well, a little update. I didn't really stay the course but I did find my way back. I have now dropped 50lbs and 5 sizes. I seriously began this WOE (Keto) Sept 3, 2017 so I am over a year in. I have maintained this weight since before summer. I am at my goal now so am transitioning from Keto to Low Carb. I learned that…
    in Holding Pattern Comment by Dawna954 October 2018
  • Count me in. I started Keto Sept 4th 2017. I am down 32lbs and 3 sizes. My vice is not food but alcohol. I love beer and it loves me back.... ugh! Looking forward to 2018 to continue my journey. Please feel free to friend me. I like the idea of supporting each other through 2018.
    in Less alcohol- January 2018- one day at a time Comment by Dawna954 January 2018
  • Keto here as well. Started Sept long weekend and have lost 31lbs so far. Please feel free to add me as a friend. It is always nice to chat with others on the same journey.
    in Keto On!! Anyone else? Comment by Dawna954 December 2017
  • Mine is open to friends.
    in Any keto friends with open diaries Comment by Dawna954 December 2017
  • Hello from Canada. I am Dawna and I am 55. I too am following Keto. I had digestion problems and underwent endoscopy and colonoscopy to find out that my diet and my weight were the big problems. I also developed a severe respiratory illness that has now been attributed to GERD. (I'm not sure I completely agree) I have been…
    in Hello - Introduce yourselves Comment by Dawna954 September 2017
  • Hello from Canada (Snowbird to Florida) I too am following Keto. I had similar digestion problems and underwent endoscopy and colonoscopy to find out that my diet and my weight were the big problems. I also developed a severe respiratory illness that has now been attributed to GERD. I have been Keto for almost a month.…
    in Keto, anyone? Comment by Dawna954 September 2017
  • I went to a yoga website to figure out the burn and then added it to my own exercises. Love hot power yoga! My favourite!
    in Yoga Comment by Dawna954 March 2015
  • I missed week #1...ugh! I also broke my finger so struggling with my favourite exercise which is yoga. Here I go for week #2. Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories: Mon: 60 min Hot Yoga Tue: 30 min Treadmill Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180 Total / cal left: 0 / 2500
    in January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by Dawna954 January 2015
  • I had 4 tears in my rotator cuff. I responded well to acupuncture and deep tissue massage. That area is very hard to increase blood flow to repair the tissue. In the end I opted for cortisone injections which took away the pain. The cortisone did an amazing job for a time. Unfortunately for me, I fell on my shoulder while…
    in Rotator tear recovery (supraspinatus) Comment by Dawna954 December 2014
  • Dawna954 Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes! Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes! Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes! Week #4 December 22 -- Goal 240 minutes Mon: Tue: 60 minutes Ashtanga Yoga Wed: Thur: 60 minutes Ashtanga Yoga Fri :…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Dawna954 Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes! Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes! Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes! Week #4 December 22 -- Goal 240 minutes Mon: Tue: 60 minutes Ashtanga Yoga Wed: Thur: 60 minutes Ashtanga Yoga Fri :…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes! Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes! Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes! Week #4 December 22 -- Goal 240 minutes Mon: Tue: 60 minutes Ashtanga Yoga Wed: Thur: 60 minutes Ashtanga Yoga Fri : 60…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Sorry! My computer messed up and posted several times. (ok maybe it could have been operator error) I don't know how to delete them. If anyone can help me out, I am all ears.
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Week # 1 – December 1st -- Goal 180 minutes: Mon: None Tue:30 min 5.0 treadmill Wed:30 min 5.0 treadmill Thur: 60 min (30 5.0 treadmill and 30 weights) Fri: 60 min pick-up soccer Sat: 75 min Yoga Sun: 60 min Yoga Total 315!! Wow! I surprised myself! Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Week # 1 – December 1st -- Goal 180 minutes: Mon: None Tue:30 min 5.0 treadmill Wed:30 min 5.0 treadmill Thur: 60 min (30 5.0 treadmill and 30 weights) Fri: 60 min pick-up soccer Sat: 75 min Yoga Sun: 60 min Yoga Total 315!! Wow! I surprised myself! Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Week # 1 – December 1st -- Goal 180 minutes: Mon: None Tue:30 min 5.0 treadmill Wed:30 min 5.0 treadmill Thur: 60 min (30 5.0 treadmill and 30 weights) Fri: 60 min pick-up soccer Sat: 75 min Yoga Sun: 60 min Yoga Total 315!! Wow! I surprised myself! Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Week # 1 – December 1st -- Goal 180 minutes: Mon: None Tue:30 min 5.0 treadmill Wed:30 min 5.0 treadmill Thur: 60 min (30 5.0 treadmill and 30 weights) Fri: 60 min pick-up soccer Sat: 75 min Yoga Sun: 60 min Yoga Total 315!! Wow! I surprised myself! Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Week # 1 – December 1st -- Goal 180 minutes: Mon: None Tue:30 min 5.0 treadmill Wed:30 min 5.0 treadmill Thur: 60 min (30 5.0 treadmill and 30 weights) Fri: 60 min pick-up soccer Sat: 75 min Yoga Sun: 60 min Yoga Total 315!! Wow! I surprised myself! Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Week # 1 – December 1st -- Goal 180 minutes: Mon: None Tue:30 min 5.0 treadmill Wed:30 min 5.0 treadmill Thur: 60 min (30 5.0 treadmill and 30 weights) Fri: 60 min pick-up soccer Sat: 75 min Yoga Sun: 60 min Yoga Total 315!! Wow! I surprised myself! Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Week # 1 – December 1st -- Goal 180 minutes: Mon: None Tue:30 min 5.0 treadmill Wed:30 min 5.0 treadmill Thur: 60 min (30 5.0 treadmill and 30 weights) Fri: 60 min pick-up soccer Sat: 75 min Yoga Sun: 60 min Yoga Total 315!! Wow! I surprised myself! Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Week # 1 – December 1st -- Goal 180 minutes: Mon: None Tue:30 min 5.0 treadmill Wed:30 min 5.0 treadmill Thur: 60 min (30 5.0 treadmill and 30 weights) Fri: 60 min pick-up soccer Sat: 75 min Yoga Sun: 60 min Yoga Total 315!! Wow! I surprised myself! Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay…
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Dawna954 Good luck everyone! Stay focused! Week # 2 – December 8th -- Goal 200 minutes: Mon: Hot Yoga 60 min Tue: Interval Running and Weights 40 min Wed: Hiatha Yoga 60 min Thur:Interval Running 23 min Fri: Sat: Sun: Total 183 / min left: 17 / 200 Week # 1 – December 1st -- Goal 315/180 minutes :)
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Good luck everyone! Stay focused! Week # 2 – December 8th -- Goal 200 minutes: Mon: Hot Yoga 60 min Tue: Interval Running and Weights 40 min Wed: Hiatha Yoga 60 min Thur: Fri: Sat: Sun: Total 160 / min left: 40 / 200 Week # 1 – December 1st -- Goal 315/180 minutes :)
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Week # 1 – December 1st -- Goal 180 minutes: Mon: None Tue:30 min 5.0 treadmill Wed:30 min 5.0 treadmill Thur: 60 min (30 5.0 treadmill and 30 weights) Fri: 60 min pick-up soccer Sat: 75 min Yoga Sun: 60 min Yoga Total 315!! Wow! I surprised myself!
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Count me in as well! I am on a roll! Week # 1 – December 1st -- Goal 180 minutes: Mon: None Tue:30 min 5.0 treadmill Wed:30 min 5.0 treadmill Thur: 60 min (30 5.0 treadmill and 30 weights) Fri: 60 min pick-up soccer Sat: Sun: Total 180 / min left: 0 / 180
    in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Dawna954 December 2014
  • Gynecology
    in Fun Word Game! Comment by Dawna954 November 2014
  • Can someone tell me how to bookmark?
    in WOMEN AGES 50+ FOR NOVEMBER 2014 Comment by Dawna954 November 2014
  • Before my shoulder surgery, I had lost 32lbs and credit about 90% of my exercise to hot yoga. I checked every site I could find on the most accurate burn and they all concluded that based on your exertion and weight you easily could burn 500-800 cals in one hour session. I know it worked for me. I never felt stronger or…
    in New some new active friends as I start again for 2013... Comment by Dawna954 January 2013
  • Beautiful Ontario, Canada!
    in Where are you from? Comment by Dawna954 October 2012
  • Retirement!
    in What's Your Dream Occupation Comment by Dawna954 October 2012
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