December 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • KeriA
    KeriA Posts: 3,274 Member
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    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur: 30 minutes of walking
    Fri:
    Sat:
    Sun:

    Total 155 / min left: 25 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • lisag0109
    lisag0109 Posts: 18 Member
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    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed: cardio 50 strength 30
    Thu: barre 60
    Fri: cardio 25 barre 60
    Sat:
    Sun:

    Total: 485 Got It!!
    Left: +185/300


  • KeriA
    KeriA Posts: 3,274 Member
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    Welcome Lisa this challenge is basically weekly anyway.
    I hope to go over by at least another 60 minutes

    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur: 30 minutes of walking
    Fri:35 minute run intervals
    Sat:
    Sun:

    Total 190 / min left: 0 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • weavernv
    weavernv Posts: 1,555 Member
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    Hi! I'm new and this sounds great!
    Week # 2 - December 8th - Goal 180 In finals this week, but I think I made it

    Mon: 30 minutes - Walking
    Tue: 45 minutes - Walking
    Wed: 60 minutes - 38 Running 22 Walking
    Thur: 60 minutes - Walking
    Fri: Not finished yet... :smile:
    Sat:
    Sun:

    Total 129 / min left: 51 / 180

  • KeriA
    KeriA Posts: 3,274 Member
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    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur: 30 minutes of walking
    Fri:35 minute run intervals
    Sat: 60 minutes of Aquafit
    Sun:

    Total 250 / min left: 0 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • Dawna954
    Dawna954 Posts: 183 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: None
    Tue:30 min 5.0 treadmill
    Wed:30 min 5.0 treadmill
    Thur: 60 min (30 5.0 treadmill and 30 weights)
    Fri: 60 min pick-up soccer
    Sat: 75 min Yoga
    Sun: 60 min Yoga

    Total 315!! Wow! I surprised myself!

    Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!

    Mon: Hot Yoga 60 min
    Tue: Interval Running and Weights 40 min
    Wed: Hatha Yoga 60 min
    Thur: 20 Treadmill Interval Training
    Fri: 60 Min Yin Yoga
    Sat: Rest Day
    Sun: 60 min Hot Power Yoga and 60 min leisure soccer

    Total 360 / min left: 0/ 200 OMG! 360!
    All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!

    Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
    Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!

    Week # 3 - December 15th -- Goal 220 min.

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • lisag0109
    lisag0109 Posts: 18 Member
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    lisag0109 wrote: »
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed: cardio 50 strength 30
    Thu: barre 60
    Fri: cardio 25 barre 60
    Sat: 0
    Sun: 0

    Total: 485 Got It!!
    Week #2 485/300

    Goal for week 3 = 360+
  • gringo43
    gringo43 Posts: 16 Member
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    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2/3.5 mph
    Tue: 61
    Wed: 66
    Thur:70
    Fri: 65
    Sat: 70
    Sun:36

    Total / min left: 428/ -68 :smiley:
  • ntnunk
    ntnunk Posts: 936 Member
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    Week # 1 – December 1st -- Goal 360 minutes: Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
    Wed: 46 minutes cycling, Zone 2 (Endurance)
    Thur: 33 minutes cycling, Zone 1 (Active Recovery)
    Fri: 60 minutes cycling, Zone 1 (Active Recovery)
    Sat: 61 minutes cycling, Zone 3/4 (Tempo/Threshold)
    Sun: 92 minutes cycling, Zone 2/3 (Endurance/Tempo)

    Total / min left: 399 / 0

    Week # 2 – December 8th -- Goal 360 minutes:
    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 0
    Wed: 60 minutes cycling, Zone 2 (Endurance)
    Thur: 30 minutes cycling, Zone 2 (Endurance)
    Fri: 0
    Sat: 60 minutes cycling, Zone 2/3 (Endurance/Tempo)
    Sun: 78 minutes cycling, Zone 2/3 (Endurance/Tempo)

    Total / min left: 265/ 95
  • gringo43
    gringo43 Posts: 16 Member
    edited December 2014
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    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67 Treadmill 3mph
    Tue: 65
    Wed: 65
    Thur:70
    Fri: 65
    Sat: 70
    Sun: 93

    Total / min left: 495/ -135:)


    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2/3.5 mph
    Tue: 61
    Wed: 66
    Thur:70
    Fri: 65
    Sat: 70
    Sun:36

    Total / min left: 428/ -68 :smiley:


    Week # 3 – December 8th -- Goal 360 minutes:

    Mon: 80 Treadmill 3.2/3.5 mph
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80/280
  • lisag0109
    lisag0109 Posts: 18 Member
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    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed: cardio 50 strength 30
    Thu: barre 60
    Fri: cardio 25 barre 60
    Sat: 0
    Sun: 0

    Total: 485 Got It!!
    Week #2 485/300

    Goal for week #3 = 360

    Mon: cardio 50 kickboxing 60
    Tue: cardio 40 strength 30 barre 60

    Total = 240
    Left 120/360


  • KeriA
    KeriA Posts: 3,274 Member
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    Week # 3 – December 15th -- Goal 180 minutes:

    Mon:
    Tue: Aquafit 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 250 / min left: 0 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
    Week # 2 – December 8th -- Goal 250/180 minutes :)
  • Dawna954
    Dawna954 Posts: 183 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: None
    Tue:30 min 5.0 treadmill
    Wed:30 min 5.0 treadmill
    Thur: 60 min (30 5.0 treadmill and 30 weights)
    Fri: 60 min pick-up soccer
    Sat: 75 min Yoga
    Sun: 60 min Yoga

    Total 315!! Wow! I surprised myself!

    Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!

    Mon: Hot Yoga 60 min
    Tue: Interval Running and Weights 40 min
    Wed: Hatha Yoga 60 min
    Thur: 20 Treadmill Interval Training
    Fri: 60 Min Yin Yoga
    Sat: Rest Day
    Sun: 60 min Hot Power Yoga and 60 min leisure soccer

    Total 360 / min left: 0/ 200 OMG! 360!
    All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!

    Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
    Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!

    Week # 3 - December 15th -- Goal 220 min.

    Mon: 60 min Hot Power Yoga, 20 min Dancing
    Tues: 25 min Treadmill Interval
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • Jdigs88
    Jdigs88 Posts: 71 Member
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    Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)

    Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
    Tue: 33 minutes - Couch to 5K Week 4, Day 1
    Wed: 36 minutes - Couch to 5K Week 4, Day 2 (with some extra walking breaks...)
    Thur: 0
    Fri: 60 minutes - pilates reformer
    Sat: 0
    Sun: 0

    Total 189 / min left: 0 / 180

    Week # 3 - December 15 - Goal 180

    Mon: 70 minutes - Barre Basics class
    Tue: 0
    Wed: 0
    Thur:
    Fri:
    Sat:
    Sun:

    Total 70/ min left: 110 / 180
  • KeriA
    KeriA Posts: 3,274 Member
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    Week # 3 – December 15th -- Goal 180 minutes:

    Mon:
    Tue: Aquafit 60 minutes
    Wed: Run/Walk Interval 30 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90 / min left: 0 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
    Week # 2 – December 8th -- Goal 250/180 minutes :)
  • gringo43
    gringo43 Posts: 16 Member
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    gringo43 wrote: »
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67 Treadmill 3mph
    Tue: 65
    Wed: 65
    Thur:70
    Fri: 65
    Sat: 70
    Sun: 93

    Total / min left: 495/ -135:)


    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2/3.5 mph
    Tue: 61
    Wed: 66
    Thur:70
    Fri: 65
    Sat: 70
    Sun:36

    Total / min left: 428/ -68 :smiley:


    Week # 3 – December 15th -- Goal 360 minutes:

    Mon: 80 Treadmill 3.2/3.5 mph
    Tue: 105
    Wed: 60
    Thur: 70
    Fri:
    Sat:
    Sun:

    Total / min left: 315/45
  • bunkahes
    bunkahes Posts: 216 Member
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    these message board really help so iam gonna give another try 30 minutes a day, 180 minutes a week.
  • Dawna954
    Dawna954 Posts: 183 Member
    Options
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: None
    Tue:30 min 5.0 treadmill
    Wed:30 min 5.0 treadmill
    Thur: 60 min (30 5.0 treadmill and 30 weights)
    Fri: 60 min pick-up soccer
    Sat: 75 min Yoga
    Sun: 60 min Yoga

    Total 315!! Wow! I surprised myself!

    Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!

    Mon: Hot Yoga 60 min
    Tue: Interval Running and Weights 40 min
    Wed: Hatha Yoga 60 min
    Thur: 20 Treadmill Interval Training
    Fri: 60 Min Yin Yoga
    Sat: Rest Day
    Sun: 60 min Hot Power Yoga and 60 min leisure soccer

    Total 360 / min left: 0/ 200 OMG! 360!
    All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!

    Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
    Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!

    Week # 3 - December 15th -- Goal 220 min.

    Mon: 60 min Hot Power Yoga, 20 min Dancing
    Tues: 25 min Treadmill Interval
    Wed: 0
    Thurs: 0
    Fri: 60 min soccer
    Sat:
    Sun:


  • Dawna954
    Dawna954 Posts: 183 Member
    Options
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: None
    Tue:30 min 5.0 treadmill
    Wed:30 min 5.0 treadmill
    Thur: 60 min (30 5.0 treadmill and 30 weights)
    Fri: 60 min pick-up soccer
    Sat: 75 min Yoga
    Sun: 60 min Yoga

    Total 315!! Wow! I surprised myself!

    Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!

    Mon: Hot Yoga 60 min
    Tue: Interval Running and Weights 40 min
    Wed: Hatha Yoga 60 min
    Thur: 20 Treadmill Interval Training
    Fri: 60 Min Yin Yoga
    Sat: Rest Day
    Sun: 60 min Hot Power Yoga and 60 min leisure soccer

    Total 360 / min left: 0/ 200 OMG! 360!
    All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!

    Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
    Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!

    Week # 3 - December 15th -- Goal 220 min.

    Mon: 60 min Hot Power Yoga, 20 min Dancing
    Tues: 25 min Treadmill Interval
    Wed: 0
    Thurs: 0
    Fri: 60 min soccer
    Sat:
    Sun: 60 min yoga

    Total 245min left 0

    Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
    Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
    Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!

    Week #4 December 22 -- Goal 240 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Sat:
    Sun:
  • Jdigs88
    Jdigs88 Posts: 71 Member
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    Week # 3 - December 15 - Goal 180

    Mon: 70 minutes - Barre Basics class
    Tue: 0
    Wed: 0
    Thur: 0
    Fri: 60 minutes - personal trainer
    Sat: 120 minutes - core focus and flexibility focus classes
    Sun: 0

    Total 250/ min left: 0/ 180

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