December 2014 MOVE IT 180-360+ minutes a Week Challenge!!

24

Replies

  • Kell2912
    Kell2912 Posts: 485 Member
    Mon: nada
    Tue: 45 minutes aqua running/ walking 7 min exercise bike
    Wed: 60 minutes aqua running/ aqua boxing
    Thur: 60 minutes aqua exercises
    Fri:
    Sat:
    Sun:

    Total 172/ min left: 8 / 180
  • ntnunk
    ntnunk Posts: 936 Member
    I'm in!

    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
    Wed: 46 minutes cycling, Zone 2 (Endurance)
    Thur: 33 minutes cycling, Zone 1 (Active Recovery)
    Fri:
    Sat:
    Sun:

    Total / min left: 186 / 174
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue: 30 minutes treadmill (couch to 5K week 3) and 12 min of plank/squats/etc.
    Wed: 30 minutes treadmill (couch to 5K week 3)
    Thur:
    Fri:
    Sat:
    Sun:

    Total 132 / min left: 48 / 180
  • greenfirearm
    greenfirearm Posts: 120 Member
    Week #1, Goal: 225 minutes.

    Mon - None
    Tues - 30 minutes, Fitness Blender.
    Wed - 90 minutes, Fitness Blender.
    Thurs - 110 minutes, Fitness Blender (HIIT, Tabata, Yoga, Pilates, some strength/bodyweight)
    Fri -
    Sat -
    Sun -

    Total: 230/Min left: -5/225

    Maybe I should increase my goal? Or try and take out minutes spent warming up? I'm not including day to day activity like walking etc. just minutes doing workout videos.
  • gringo43
    gringo43 Posts: 16 Member
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67
    Tue:65
    Wed:65
    Thur:70
    Fri:
    Sat:
    Sun:

    Total / min left: 267 / 360
  • ljc1057
    ljc1057 Posts: 357 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 10 minutes
    Tue: 30 minutes
    Wed: none
    Thur: 40 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 80/100
  • KeriA
    KeriA Posts: 3,345 Member
    Nice to have so much company doing this this month.
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: not today :|
    Tue: Aquafit 60 minutes
    Wed: Interval run 35 minutes
    Thur: Art Walk 65 minutes
    Fri:
    Sat:
    Sun:

    Total 160 / min left: 20 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited December 2014
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: n/a
    Tue: nada
    Wed: nada
    Thur: 15 min
    Fri:
    Sat:
    Sun:

    Total / min left: 15 / 165



  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Week #1 - December 1st - Goal 360

    Mon 60min aquafit
    Tue 60min Zumba, 4min body weights. (41body squats)
    Wed 45min swimming lesson 15 min swimming practice ( abandond doing aquafit)
    Thur 60min Zumba
    Fri going to be a freaky week, I only cancel fitness for spending time with my grandson. This is the time; so goodbye this weeks goal.
    Sat
    Sun

    Total 244min left: 116/350
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: nada :|
    Tue: Aquafit 60 minutes
    Wed: Interval run 35 minutes
    Thur: Art Walk 65 minutes
    Fri: interval run 40 minutes
    Sat:
    Sun:

    Total 200 / min left: 0 / 180
  • Bretto
    Bretto Posts: 196 Member
    Week #1 Dec 1st - Goal 360+
    Mon Cardio 65, strength 25
    Tue Swim 55, strength 25, Cardio 45
    Wed Spin 50, strength 25
    Thur strength 25
    Fri Cardio 47 strength 20
    Sat
    Sun

    Total 382/min left: 0/360
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue: 30 minutes treadmill (couch to 5K week 3) and 12 min of plank/squats/etc.
    Wed: 30 minutes treadmill (couch to 5K week 3)
    Thur: 60 minutes hip hop cardio class
    Fri: 30 minutes treadmill (couch to 5K week 3)
    Sat:
    Sun:

    Total 222 / min left: 0 / 180
  • greenfirearm
    greenfirearm Posts: 120 Member
    Week #1, Goal: 225 minutes.

    Mon - None
    Tues - 30 minutes, Fitness Blender.
    Wed - 90 minutes, Fitness Blender.
    Thurs - 110 minutes, Fitness Blender (HIIT, Tabata, Yoga, Pilates, some strength/bodyweight)
    Fri - 60 minutes, Fitness Blender.
    Sat -
    Sun -

    Total: 290/Min left: -65/225
  • ntnunk
    ntnunk Posts: 936 Member
    edited December 2014
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
    Wed: 46 minutes cycling, Zone 2 (Endurance)
    Thur: 33 minutes cycling, Zone 1 (Active Recovery)
    Fri: 60 minutes cycling, Zone 1 (Active Recovery)
    Sat:
    Sun:

    Total / min left: 246 / 114
  • gringo43
    gringo43 Posts: 16 Member
    edited December 2014
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67 Treadmill 3mph
    Tue: 65 "
    Wed: 65 "
    Thur:70 "
    Fri: 65 "
    Sat:
    Sun:

    Total / min left: 332 / 28
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Week #1 - December 1st - Goal 360

    Mon 60min aquafit
    Tue 60min Zumba, 4min body weights. (41body squats)
    Wed 45min swimming lesson 15 min swimming practice ( abandond doing aquafit)
    Thur 60min Zumba
    Fri 180min on floor with grandson ( I'm exhausted!)
    Sat
    Sun
    This is going to be a freaky week, I only cancel fitness for spending time with my grandson. This is the time; so goodbye this weeks goal.

    Total 244min left: 106/350
  • fitmama0914
    fitmama0914 Posts: 83
    Gosh, you guys are inspiring, and making me think I'm seriously slacking, lol.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited December 2014
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: n/a
    Tue: nada
    Wed: nada
    Thur: 15 min
    Fri: 45 min
    Sat:
    Sun:

    Total: min left: 60 / 120



  • Dawna954
    Dawna954 Posts: 183 Member
    Count me in as well! I am on a roll!

    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: None
    Tue:30 min 5.0 treadmill
    Wed:30 min 5.0 treadmill
    Thur: 60 min (30 5.0 treadmill and 30 weights)
    Fri: 60 min pick-up soccer
    Sat:
    Sun:

    Total 180 / min left: 0 / 180
  • ljc1057
    ljc1057 Posts: 357 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 10 minutes
    Tue: 30 minutes
    Wed: none
    Thur: 40 minutes
    Fri: 35 minutes
    Sat:
    Sun:

    Total / min left: 115/65
  • KeriA
    KeriA Posts: 3,345 Member
    You guys are doing great! Thanks Mollie!

    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: nada :|
    Tue: Aquafit 60 minutes
    Wed: Interval run 35 minutes
    Thur: Art Walk 65 minutes
    Fri: interval run 40 minutes
    Sat: Aquafit: 60 minutes
    Sun:

    Total 260 / min left: 0 / 180
  • KeriA
    KeriA Posts: 3,345 Member
    I mean Molly!
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue: 30 minutes treadmill (couch to 5K week 3) and 12 min of plank/squats/etc.
    Wed: 30 minutes treadmill (couch to 5K week 3)
    Thur: 60 minutes hip hop cardio class
    Fri: 30 minutes treadmill (couch to 5K week 3)
    Sat: 60 minutes piloxing class
    Sun:

    Total 282 / min left: 0 / 180
  • Dawna954
    Dawna954 Posts: 183 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: None
    Tue:30 min 5.0 treadmill
    Wed:30 min 5.0 treadmill
    Thur: 60 min (30 5.0 treadmill and 30 weights)
    Fri: 60 min pick-up soccer
    Sat: 75 min Yoga
    Sun: 60 min Yoga

    Total 315!! Wow! I surprised myself!
  • MamaP47
    MamaP47 Posts: 94 Member
    edited December 2014
    Week 1 - December 1st - - Goal 360+ minutes:

    Day..... Minutes .. Total ... Notes
    Mon ...... None (Rest)
    Tues ..... 20 ........ 20 ........ JM 30DS Shred, LVL 1
    .............. 72 ........ 92 ........ Treadmill
    Wed ...... 20 ........ 112 ...... JM 30DS Shred, LVL 1
    Thurs .... 20 ........ 132 ....... Treadmill
    Fri ......... 72 ........ 204 ....... Treadmill
    .............. 40 ........ 244 ....... JM 30DS Shred, LVL 1
    Sat ........ 20 ........ 264 ....... JM 30DS Shred, LVL 1
    .............. 20 ........ 284 ....... JM 30DS Shred, LVL 2
    Sun ....... 144 ...... 428 ....... Half-Marathon

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    KeriA wrote: »
    I mean Molly!

    LOL!! Either Molly (Mollie) works :smile: Your welcome Keri!
  • Bretto
    Bretto Posts: 196 Member
    Week #1 Dec 1st - Goal 360+
    Mon Cardio 65, strength 25
    Tue Swim 55, strength 25, Cardio 45
    Wed Spin 50, strength 25
    Thur strength 25
    Fri Cardio 47 strength 20
    Sat Cardio 150 min (long bike ride)
    Sun 25 Strength 35 Cardio

    Total 592/min left: 0/360
  • Bretto
    Bretto Posts: 196 Member
    Week #2 Dec 8th - Goal 360+
    Mon Cardio 62, strength 5
    Tue
    Wed
    Thur
    Fri
    Sat
    Sun

    Total 67/min left: 293/360
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue: 30 minutes treadmill (couch to 5K week 3) and 12 min of plank/squats/etc.
    Wed: 30 minutes treadmill (couch to 5K week 3)
    Thur: 60 minutes hip hop cardio class
    Fri: 30 minutes treadmill (couch to 5K week 3)
    Sat: 60 minutes piloxing class
    Sun: 60 minutes piyo class

    Total 342 / min left: 0 / 180 - made goal!

    Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Keep it up everyone, doing great!
  • KeriA
    KeriA Posts: 3,345 Member
    Hope we all have a great Week #2

    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 30 / min left: 150 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
This discussion has been closed.

Categories