December 2014 MOVE IT 180-360+ minutes a Week Challenge!!
IsMollyReallyHungry
Posts: 15,385 Member
MOVE-IT CHALLENGE!!! Are you ready to MOVE-IT??!!
Fall and Winter is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.
:flowerforyou: This is the perfect time to re-commit or jump start your routine!What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – December 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0
Replies
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Thanks for starting this up again this month, Mollie. I need this.
Week # 1 – December 1st -- Goal 180 minutes:
Mon: not today
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Ooh, count me in. I am so much better at calorie counting than exercising.
Week #1 - December 1st - Goal 360
Mon 60min aquafit
Tue
Wed
Thur
Fri
Sat
Sun
Total/min left: 60/3000 -
Week #1 - December 1st - Goal 180
Mon - None
Tues - 30 min
Wed -
Thur -
Fri -
Sat -
Sun -
Total/min left: 30/1500 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 10 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 10/170
0 -
I'll give it a shot!
Week # 1 – December 1st -- Goal 200 minutes:
Mon: 40min jogging
Tue: Not today
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1600 -
Week #1, Goal: 225 minutes.
Mon - None
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
Total/Min left: 0/2250 -
First time doing this. I need the motivation. Going to try for the 180 to begin with.
Monday 30
Tuesday 40
Wed
Thur
Fri
Sat
Sun
Total/min left 70/1800 -
First timer who never seems to participate...guess it's about time. Thanks.
Week # 1 – December 1st -- Goal 360 minutes:
Mon: 67
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 67 / 3600 -
-
Week # 1 – December 1st -- Goal 180 minutes:
Mon: n/a
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0 -
I'd like to participate!
GOAL: 180
Mon: n/a
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:0 Min Left 180
0 -
Welcome to the group Everyone and have a great week of activity!
0 -
I'm in! Do we post every day, or just once a week? AKA how does this work?
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 60 minutes with personal trainer for mostly strength training
Tue:
Wed:
Thur: Registered for 60 minute hip hop cardio dance class
Fri:
Sat: Registered for 60 minute piloxing class
Sun: Registered for 60 minute PiYo class
Total / min left: 60/ 1200 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 10 minutes
Tue: 30 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40/1400 -
Post every day you exercise and fill in your chart as below.
Week # 1 – December 1st -- Goal 180 minutes:
Mon: not today
Tue: Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 60 / min left: 120 / 1800 -
middlehaitch wrote: »Ooh, count me in. I am so much better at calorie counting than exercising.
Week #1 - December 1st - Goal 360
Mon 60min aquafit
Tue 60min Zumba, 41 body squats.
Wed
Thur
Fri
Sat
Sun
Total/min left: 60/300
0 -
Welcome! You can post as often as you like. Most people find it helps more to post daily.I'm in! Do we post every day, or just once a week? AKA how does this work?
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 60 minutes with personal trainer for mostly strength training
Tue:
Wed:
Thur: Registered for 60 minute hip hop cardio dance class
Fri:
Sat: Registered for 60 minute piloxing class
Sun: Registered for 60 minute PiYo class
Total / min left: 60/ 120
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 60 minutes with personal trainer for mostly strength training
Tue: 30 minutes treadmill (couch to 5K week 3) and 12 min of plank/squats/etc.
Wed:
Thur:
Fri:
Sat:
Sun:
Total 102 / min left: 78 / 1800 -
I post every day I exercise to fill in your chart.
Week # 1 – December 1st -- Goal 180 minutes:
Mon: not today
Tue: Aquafit
Wed: Interval run
Thur:
Fri:
Sat:
Sun:
Total 95 / min left: 85 / 1800 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 40 mins running / 10 mins strength training
Tue: 35 mins running/ 2 mins walking planks
Wed: 46 mins running/ 15 mins strength
Thur:
Fri:
Sat:
Sun:
Total 102 / min left: 78 / 1800 -
Week #1 Dec 1st - Goal 360+
Mon Cardio 65, strength 25
Tue Swim 55, strength 25, Cardio 45
Wed Spin 50, strength 25
Thur
Fri
Sat
Sun
Total 290/min left: 70/3600 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: nada
Tue: 45 minutes aqua running/ walking 7 min exercise bike
Wed: 60 minutes aqua running/ aqua boxing
Thur:
Fri:
Sat:
Sun:
Total 112/ min left: 68 / 1800 -
GOAL: 180
Mon: n/a
Tue: nilch
Wed: 45 mins of cardio
Thur:
Fri:
Sat:
Sun:
Total:45 Min Left 1350 -
Oooh, I love this. I stopped inputting my exercise calories so I'm really not sure what I've done
Week # 1 – December 1st -- Goal 180 COUNTED minutes:
Mon: I did pushups and about 35 mins of youtube. Not counting because I'm not sure.
Tue: Between the walk and more youtube, maybe 1.5-2 hours of mostly light cardio? Not counting
Wed: Gotta get moving!
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Oooh this seems neat. Exercise is one thing I'm trying to do more of!
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 20 mins. calisthenics
Tue: 20 mins. walking
Wed: 20 mins. calisthenics, 10 mins. climbing stairs, 20 minutes walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 180
0 -
Week #1, Goal: 225 minutes.
Mon - None
Tues - 30 minutes, Fitness Blender.
Wed - 90 minutes, Fitness Blender.
Thurs -
Fri -
Sat -
Sun -
Total: 120/Min left: 105/225
Uhh...kind of got carried away doing loads of FitnessBlender videos. I'm currently doing their 8 week fat loss program (R1) that definitely has over 225 minutes a week, so sticking to that plus extras I should definitely win at this. Huzzah!0 -
Week #1 - December 1st - Goal 360
Mon 60min aquafit
Tue 60min Zumba, 4min body weights. (41body squats)
Wed 45min swimming lesson 15 min swimming practice ( abandond doing aquafit)
Thur
Fri
Sat
Sun
Total 184/min left: 176/3000 -
Week # 1 – December 1st -- Goal 360 minutes:
Mon: 80
Tue: 0
Wed: 60
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 /220
0 -
Happy Thursday all:
Mon 30
Tues 40
Wed 50
Thur 40
Fri
Sat
Sun
Bringing me to 160/180.0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 40 mins running / 10 mins strength training
Tue: 35 mins running/ 2 mins walking planks
Wed: 46 mins running/ 15 mins strength
Thur: 60 mins running 5.7 mph
Fri:
Sat:
Sun:
Total 102 / min left: 78 / 1800
This discussion has been closed.
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