January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,350 Member
edited January 2015 in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif

A new year is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
Total / cal left: 0 / 2500
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    edited January 2015
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    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 0 / 2500
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500
  • tkopps
    tkopps Posts: 341
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    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Welcome Keri and tkopps!! Have a great week!
  • esorcel
    esorcel Posts: 459 Member
    edited January 2015
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    I am definitely in!

    Week# 1 - January 5. Goal 360 minutes or/and burn 3500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
    Total / cal left: 0 / 3500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Welcome esorcel! Have a great week!
  • KeriA
    KeriA Posts: 3,275 Member
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    Thanks Molly, Have a great week too
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon:30 minute Interval Run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 30/200 min left: 170 / 200
    Total 100/ 3000 cal left: 2900 / 3000 Not sure how to do this part yet
  • trking86
    trking86 Posts: 38 Member
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    Worth a try! Maybe it'll help me get into gear.

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500
  • rpmtnbkr
    rpmtnbkr Posts: 137 Member
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    I'm in...

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500
  • alexmommy
    alexmommy Posts: 76 Member
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    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 30 minute - treadmill
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 180
    Total / cal left: 0 / 2500
  • loriinma
    loriinma Posts: 89 Member
    edited January 2015
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    Not sure how to join this but I'm in.
  • kimjohnston0704
    kimjohnston0704 Posts: 12 Member
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    I'm in!!

    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 0 / 2500
  • adelem86
    adelem86 Posts: 16 Member
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    Not quite sure how to join this but I'm in! I've done 15 mins exercise already today :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Welcome new ones! :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    :)
  • 11sandra11
    11sandra11 Posts: 176 Member
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    I am so in!!
  • FindingCindy721
    FindingCindy721 Posts: 834 Member
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    I'd love the motivation!

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 30 minute - treadmill
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 180
    Total / cal left: 0 / 2500
  • ecjohnson668
    ecjohnson668 Posts: 5
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    Went from fit Marine to fatty in 2 years! Time to get right again. I would appreciate the encouragement guys! Thanks! Count me in!

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 40 treadmill /circuit training total body
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40/ 180
    Total / cal left: 415/ 2500
  • ktroach10
    ktroach10 Posts: 1
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    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left: 0 / 180
    Total / cal left: 0 / 2500
  • EbersAmanda
    EbersAmanda Posts: 2
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    <3 & how! ?

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