January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
Replies
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Update
Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
Mon: 35 mins/644 cal
Tue:40 mins/315 cal
Wed:40 mins/663 cal
Thur: off day
Fri:20 mins/388 cal
Sat:
Sun:
Total/left
Mins: 135/45
Cal: 2010/4900 -
Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue: 470
Wed: 444
Thu: 362
Fri: 267
Sat:
Sun:
Total / cal left: 1883 / 6170 -
It looks like I may make my goal this week! Have a great weekend peeps and keep up the good work!! Move IT!0
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Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue: 47 minutes, 778 calories
Wed:
Thur: 43 minutes, 749 calories
Fri:
Sat: 125 minutes, 2041 calories
Sun:
Total / min left: 215 / 0
Total / cal left: 3568 / 0
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Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:
Mon:
Tue: 45 minutes of Aquafit
Wed: 35 minutes interval walk/run
Thur: 60 minute walk
Fri: 65 minute walk (30 minutes run/walk intervals)
Sat: 60 minutes of Aquafit
Sun:
Total 260/200 min left: 0/ 200
Total 2000/ 2500 cal left: 500 / 2500 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 2000 -
I've been looking for something like this!0
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Hmm, it didn't post my whole comment! This is the second week?
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[/quote]
Yes! Welcome! Week # 3 starts Monday! [/quote]
Brilliant, so my calorie burn is based on logging exercises on MVP, started the programme properly on Tuesday and I must say my calorie burn is pretty shameful but hey, gotta start somewhere right?here goes....
Tuesday: 168
Wednesday: 114
Thursday: 171
Friday: 75 ⬅embarrassed to even put that down!
Saturday: 416
Total so far is 944,
Starting Monday I would love a total weekly burn of 2500, better get a move on!
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Brilliant, so my calorie burn is based on logging exercises on MVP, started the programme properly on Tuesday and I must say my calorie burn is pretty shameful but hey, gotta start somewhere right?here goes....
Tuesday: 168
Wednesday: 114
Thursday: 171
Friday: 75 ⬅embarrassed to even put that down!
Saturday: 416
Total so far is 944,
Starting Monday I would love a total weekly burn of 2500, better get a move on!
944 for a newbie is awesome! You will be surprised how easy it is to burn 2500 cal when you are keeping track of it.
Welcome again!
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Update
Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
Mon: 35 mins/644 cal
Tue:40 mins/315 cal
Wed:40 mins/663 cal
Thur: off day
Fri:20 mins/388 cal
Sat: 65 mins/1001cal
Sun: 52 mins/457 cal....so far today, in any case goal reached cant believe I stuck with it. Feels great!
Total/left
Mins: 252!!
Cal: 3468!!! HOLY COW!!!0 -
starting0vern09 wrote: »Update
Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
Mon: 35 mins/644 cal
Tue:40 mins/315 cal
Wed:40 mins/663 cal
Thur: off day
Fri:20 mins/388 cal
Sat: 65 mins/1001cal
Sun: 52 mins/457 cal....so far today, in any case goal reached cant believe I stuck with it. Feels great!
Total/left
Mins: 252!!
Cal: 3468!!! HOLY COW!!!
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Week #2 - Jan 12 - Goal 180 mins
Mon: 65 mins walk
Tue: 41 mins walk
Wed: 20 mins elliptical
Thu: 35 mins elliptical
Fri: 15 mins jogging stairs
Sat: 20 mins walk + 22 mins cardio
Sun: 47 mins cardio
Total 243
Week #3 I'm upping my goal to 210!
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Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue: 470
Wed: 444
Thu: 362
Fri: 267
Sat: 657
Sun: 433
Total / cal left: 2973 / 0 Yeah! 473 cal over! (*)
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IsMollyReallyHungry wrote: »Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue: 470
Wed: 444
Thu: 362
Fri: 267
Sat: 657
Sun: 433
Total / cal left: 2973 / 0 Yeah! 473 cal over! (*)
thanks for the extra encouragement you provided me throughtout this week. Awesome job on meeting your goal as well lets keep it going!0 -
Week # 3 – January 19th - Goal 200 minutes or/and burn 2500 calories:
Mon:35 minutes walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 260/200 min left: 0/ 200
Total 2000/ 2500 cal left: 500 / 2500 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 2000 -
Week # 3 – January 19th - Goal to burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 0 / 2500
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Week # 3 – January 19th - Goal 180 mins &/or 2500 calories
Mon: 30 mins/584 cal
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/left
Mins: 30/150
Cal: 584/19160 -
Week # 3 – January 19th - Goal 200 minutes or/and burn 2500 calories:
Mon:35 minutes walk
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 95/200 min left: 105/ 200
Total 550/ 2500 cal left: 1950 / 2500 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 2000 -
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New here, joining in!!
Week # 3 – January 19th - Goal to burn 2500 calories:
Mon: 200 cal
Tue: 200 cal
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 400/21000 -
I just found this challenge so I'm hoping you guys will have one in February.0
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Okay, I'm going to start Next week with 180 minute goal! Why wait until February.
Week # 4 – January 26th - Goal 180 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
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Week # 3 – January 19th - Goal to burn 2600 calories:
Mon: 60 minutes pilates, 200 cal
Tue: 32 minute run, 15 min strength training 351 cal
Wed: booty barre and piloxing classes, 100 minutes, 962 cal
Thur:
Fri:
Sat:
Sun:
Total / cal left: 1513 / 987
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Week # 3 – January 19th - Goal 180 mins &/or 2500 calories
Mon: 30 mins/584 cal
Tue: 30 mins/311 cal
Wed: 10 mins/79 cal
Thur:
Fri:
Sat:
Sun:
Total/left
Mins: 70/110
Cal: 974/15260 -
Week # 3 – January 19th - Goal to burn 2600 calories:
Mon: 60 minutes pilates, 200 cal
Tue: 32 minute run, 15 min strength training 351 cal
Wed: booty barre and piloxing classes, 100 minutes, 962 cal
Thur: 30 minute walk, 25 min run (371)
Fri:
Sat:
Sun:
Total / cal left: 1884 / 6160
This discussion has been closed.
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