January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

1356

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 569 cal
    Tue: 303 cal
    Wed: n/a
    Thur: 451 cal
    Fri: 500 cal
    Sat:
    Sun:

    Total / cal left: 1823 / 677







  • carolinaem
    carolinaem Posts: 58 Member
    Week #1

    Mon: Pilates (60 minutes) and elliptical (15 minutes)
    Tue: Run (20) and elliptical (15) - 405 cal
    Wed: Walk (20) and Piloxing (60)- 830 cal
    Thur: Fitnessblender HIIT and glute/leg toner videos (18 minutes)- 155 calories
    Fri: Cardio/strength training mix (30 minutes)- 280 cal
    Sat: Circuit Training class + walk (65 minutes)- 608 calories
    Sun:

    Total / min goal: 303/ 180
    Total / cal goal: 2778/ 2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited January 2015
    Please feel free to join me in a 12 week challenge for even more accountability! See link below:
    http://community.myfitnesspal.com/en/discussion/10036911/exercising-toward-easter-weight-loss-accountability-challenge/p1
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon:35 minute Interval Run
    Tue: 75 minutes of Aquafit
    Wed: 35 minutes Interval Run
    Thur:
    Fri:35 minute Interval Run
    Sat: 60 minutes of Aquafit
    Sun:

    Total 240/200 min left: 0/ 200
    Total 2100/ 3000 cal left: 900 / 3000 Not sure how to do this part yet
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Please feel free to join me in a 12 week challenge for even more accountability! See link below:
    http://community.myfitnesspal.com/en/discussion/10036911/exercising-toward-easter-weight-loss-accountability-challenge/p1

  • BeMel
    BeMel Posts: 4
    edited January 2015
    I'll play!

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 60 minutes hot yoga
    Tue: 40 minutes PT , 20 minutes cardio
    Wed: 60 minutes yoga
    Thur: 60 minutes zumba
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Please feel free to join me in a 12 week challenge for even more accountability! See link below:
    http://community.myfitnesspal.com/en/discussion/10036911/exercising-toward-easter-weight-loss-accountability-challenge/p1



  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 569 cal
    Tue: 303 cal
    Wed: n/a
    Thur: 451 cal
    Fri: 500 cal
    Sat: 71 cal
    Sun:

    Total / cal left: 1894 / 606



  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon:35 minute Interval Run
    Tue: 75 minutes of Aquafit
    Wed: 35 minutes Interval Run
    Thur:
    Fri:35 minute Interval Run
    Sat: 60 minutes of Aquafit
    Sun: 60 minute walk ( almost 10,000 steps today

    Total 240/200 min left: 0/ 200
    Total 2450/ 3000 cal left: 550 / 3000 Not sure how to do this part yet
  • carolinaem
    carolinaem Posts: 58 Member
    Week #1

    Mon: Pilates (60 minutes) and elliptical (15 minutes)
    Tue: Run (20) and elliptical (15) - 405 cal
    Wed: Walk (20) and Piloxing (60)- 830 cal
    Thur: Fitnessblender HIIT and glute/leg toner videos (18 minutes)- 155 calories
    Fri: Cardio/strength training mix (30 minutes)- 280 cal
    Sat: Circuit Training class + walk (65 minutes)- 608 calories
    Sun: Trail run (40 min)- 314 calories

    Total / min goal: 343/ 180
    Total / cal goal: 3092/ 2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Monday Peeps! Good job! Moving on to week # 2! For my 1st week and 2 days off work I will take 2149 and try again for 2500 calories burned. I have 3 more weeks to try to nail it. The plan this week is to burn over 500 calories 4 days on week days since not as active on weekends and get in a DVD or 2 this week too.

    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 569 cal
    Tue: 303 cal
    Wed: n/a
    Thur: 451 cal
    Fri: 500 cal
    Sat: 71 cal
    Sun: 255 cal

    Total / cal left: 2149 / 351





  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited January 2015
    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 0 / 2500

  • ola_wahine
    ola_wahine Posts: 2
    I'm definitely ready to be in on this group! Thanks for the motivation!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    ola_wahine wrote: »
    I'm definitely ready to be in on this group! Thanks for the motivation!!
    Welcome! Make sure to bookmark us!
  • carolinaem
    carolinaem Posts: 58 Member
    I am back in :) I am upping my calories goal by 100 for the week.
    Week # 2 – January 12th - Goal to burn 2600 calories:

    Mon: 60 minutes of Pilates plus walk- 312 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 312 / 2288
  • benee16
    benee16 Posts: 23 Member
    I'm a little late into the month, so I'll add last week's to my list. I really want to lose weight this year. I started in December with a goal to lose a pound a week. After a 4 pound loss, and the feeling of impatience, I changed my goal to lose 1.5 a week. I am using vivofit to help keep track of my activity, and I must say, I like competing with my own scores. I'm hoping to lose 20 libs for a wedding I'm attending at the end of April. I am glad to join in and hopefully keep on track. Add me if you could use a friend.


    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 31/250
    Tue: 38/265
    Wed:
    Thur: 36/494
    Fri: 26/147
    Sat: 44/295
    Sun: 61/377

    Total : 236
    Total : 1828

    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 68/663
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total : 68 / 180
    Total: 663 / 2500

  • Dawna954
    Dawna954 Posts: 183 Member
    I missed week #1...ugh! I also broke my finger so struggling with my favourite exercise which is yoga. Here I go for week #2.

    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 60 min Hot Yoga
    Tue: 30 min Treadmill
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 340 / 2160



  • lchrun
    lchrun Posts: 28 Member
    Week #2 - Jan 12 - Goal 180 mins
    Mon 65 min walk
    Tue 22 min walk

    Total 87/Remaining 93

    Week # 1 – January 5th - Goal 180 minutes/Total 202
    Mon: 30 mins hiit
    Tue: 40 mins (20 elliptical, 20 circuit)
    Fri: 72 min walk
    Sat: 30 min elliptical
    Sun: 30 min hitt
  • starting0vern09
    starting0vern09 Posts: 79 Member
    Update :)
    Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
    Mon: 35 mins/644 cal
    Tue:40 mins/315 cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/left
    Mins: 75/105
    Cal: 959/1541
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:

    Mon:
    Tue: 45 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 45/200 min left: 155/ 200
    Total 350/ 3000 cal left: 2650 / 3000 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:

    Mon:
    Tue: 45 minutes of Aquafit
    Wed: 35 minutes interval walk/run
    Thur:
    Fri:
    Sat:
    Sun:

    Total 80/200 min left: 110/ 200
    Total 350/ 3000 cal left: 2650 / 3000 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue: 470
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 810 / 1690





  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Just seeing this for the first time. Count me in. Good thing I log all of my runs (using Digifit).

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue: 47 minutes, 740 calories
    Wed:
    Thur: 48 minutes, 726 calories
    Fri:
    Sat: 97 minutes, 1725 calories
    Sun:

    Total / min left: 192 / 0
    Total / cal left: 3191 / 0


    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue: 47 minutes, 778 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 47 / 133
    Total / cal left: 778 / 1722
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue: 470
    Wed: 444
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 1254 / 1246







  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:

    Mon:
    Tue: 45 minutes of Aquafit
    Wed: 35 minutes interval walk/run
    Thur: 60 minute walk
    Fri:
    Sat:
    Sun:

    Total 140/200 min left: 50/ 200
    Total 1000/ 3000 cal left: 200 / 3000 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue: 47 minutes, 778 calories
    Wed:
    Thur: 43 minutes, 749 calories
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 90
    Total / cal left: 1527 / 973

  • benee16
    benee16 Posts: 23 Member
    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
    extra calories logged in from vivofit steps

    Mon: 68/663
    Tue:
    Wed: 50/312
    Thur: 38/294
    Fri:
    Sat:
    Sun:

    Total : 159 / 1725
    Total: 180 / 2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited January 2015
    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue: 470
    Wed: 444
    Thu: 362
    Fri:
    Sat:
    Sun:

    Total / cal left: 1616 / 884




  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:

    Mon:
    Tue: 45 minutes of Aquafit
    Wed: 35 minutes interval walk/run
    Thur: 60 minute walk
    Fri: 65 minute walk (30 minutes run/walk intervals)
    Sat:
    Sun:

    Total 200/200 min left: 50/ 200
    Total 1500/ 3000 cal left: 1500 / 3000 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
This discussion has been closed.

Categories