January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

2456

Replies

  • rbauzo
    rbauzo Posts: 3 Member
    I'm in!

    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 45 min, 460 calories
    Tue: 50 min, 447 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95 / 85
    Total / cal left: 907 / 1593
  • kimjohnston0704
    kimjohnston0704 Posts: 12 Member
    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 30 minutes - 275 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 150
    Total / cal left: 275 / 2225
  • arsc02
    arsc02 Posts: 21 Member
    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 2 hr 30 min walking dog moderate pace
    Tue: 1 hr 30 min walking dog mod pace
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    loving using my fitbit and mfp together well smashing over 10k steps a day, started on Friday and going strong :-) will update calories at the end of the week.
  • KeriA
    KeriA Posts: 3,335 Member
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon:30 minute Interval Run
    Tue: 75 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 105/200 min left: 95/ 200
    Total 600/ 3000 cal left: 2300 / 3000 Not sure how to do this part yet
  • lchrun
    lchrun Posts: 28 Member
    I'm in!

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 30 mins hiit
    Tue: 40 mins (20 elliptical, 20 circuit)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70/ 110
  • trking86
    trking86 Posts: 38 Member
    Week# 1 - January 5. Goal 360 minutes or/and burn 3500 calories:

    Mon: 71 minutes / 737 calories
    Tue: 77 minutes / 682 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 148 / 212
    Total / cal left: 1,419 / 2,081
  • rpmtnbkr
    rpmtnbkr Posts: 137 Member
    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 81 minutes, 889 calories
    Tue: 98 minutes, 1073 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 179 / 1
    Total / cal left: 1962 / 538
  • KeriA
    KeriA Posts: 3,335 Member
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon:35 minute Interval Run
    Tue: 75 minutes of Aquafit
    Wed: 35 minutes Interval Run
    Thur:
    Fri:
    Sat:
    Sun:

    Total 145/200 min left: 60/ 200
    Total 700/ 3000 cal left: 2200 / 3000 Not sure how to do this part yet
  • carolinaem
    carolinaem Posts: 58 Member
    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: Pilates (60 minutes) and elliptical (15 minutes)
    Tue: Run (20) and elliptical (15) - 405 cal
    Wed: Walk (20) and Piloxing (60)- 830 cal
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 190/ 180
    Total / cal left:1735/ 2500

    (Is there a way I can edit my first post? I am on a tablet-style laptop and am not finding the option. Thanks!)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome everyone! Lets keep moving to stay WARM!! Whooohooo!!
    clipart-party-girl-smiley-emoticon-256x256-4b32.png



  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    carolinaem wrote: »
    (Is there a way I can edit my first post? I am on a tablet-style laptop and am not finding the option. Thanks!)
    You only have one hour after post to edit. I go back to my original post and hit "Quote" and delete the quote stuff in the brackets.
    Example:
    carolinaem wrote: »

    Hope this help! Welcome! :)
  • samthepanda
    samthepanda Posts: 569 Member
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon: 20 min jog and 40 min spin class
    Tue:
    Wed: 35 min jog, 30 min HIIT
    Thur:
    Fri:
    Sat:
    Sun:

    Total 125/ 200 min left: 65/200


  • arsc02
    arsc02 Posts: 21 Member
    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 2 hr 30 min walking dog moderate pace
    Tue: 1 hr 30 min walking dog mod pace
    Wed: 30 min walking dog 30 min general aerobics
    Thur:
    Fri:
    Sat:
    Sun:

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 569 cal
    Tue: 303 cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 872 / 1628



  • rpmtnbkr
    rpmtnbkr Posts: 137 Member
    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 81 minutes, 889 calories
    Tue: 98 minutes, 1073 calories
    Wed: 117 minutes, 1194 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 296 / -116
    Total / cal left: 3156 / -656
  • stevefolden
    stevefolden Posts: 3 Member
    I am in... I need motivation and accountability with others
  • SandyCheeks1985
    SandyCheeks1985 Posts: 12 Member
    I'm in on this... and joining the group!

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 30 min / 483 cal
    Tue: 45 min / 389 cal
    Wed: rest / 33 cal (steps)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 180
    Total / cal left: 1595 / 2500
  • rajnigandha21
    rajnigandha21 Posts: 121 Member
    One week late but would like to join.

    Goal 360 minutes or/and burn 2440 calories per week
    Week # 1 – January 5th

    Mon: 60 min / 277 cal
    Tue: 60 min / 277 cal
    Wed: 70 min/ 389 cal
    Thur: 10min/102 cal
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 360
    Total / cal left: 1045 / 2440
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    stevefolden wrote: »
    I am in... I need motivation and accountability with others

    Welcome Steve!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Sandy19852010 wrote: »
    I'm in on this... and joining the group!

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 30 min / 483 cal
    Tue: 45 min / 389 cal
    Wed: rest / 33 cal (steps)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 180
    Total / cal left: 1595 / 2500
    Welcome Sandy!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    rajnigandha21 wrote: »
    One week late but would like to join.

    Goal 360 minutes or/and burn 2440 calories per week
    Week # 1 – January 5th

    Mon: 60 min / 277 cal
    Tue: 60 min / 277 cal
    Wed: 70 min/ 389 cal
    Thur: 10min/102 cal
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 360
    Total / cal left: 1045 / 2440
    You are in! Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 569 cal
    Tue: 303 cal
    Wed: n/a
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 872 / 1628




  • rbauzo
    rbauzo Posts: 3 Member

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 45 min, 460 calories
    Tue: 50 min, 447 calories
    Wed:
    Thur: 50 min, 447 calories
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 35
    Total / cal left: 1354 / 1146

  • carolinaem
    carolinaem Posts: 58 Member
    Mon: Pilates (60 minutes) and elliptical (15 minutes)
    Tue: Run (20) and elliptical (15) - 405 cal
    Wed: Walk (20) and Piloxing (60)- 830 cal
    Thur: Fitnessblender HIIT and glute/leg toner videos (18 minutes)- 155 calories
    Fri:
    Sat:
    Sun:

    Total / min goal: 208/ 180
    Total / cal goal:1890/ 2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 569 cal
    Tue: 303 cal
    Wed: n/a
    Thur: 451 cal
    Fri:
    Sat:
    Sun:

    Total / cal left: 1323 / 1177






  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome new ones!
    Happy Friday!!
    clipart-party-girl-smiley-emoticon-256x256-4b32.png
    Have a great weekend and keep up the good work!! Lets keep burning those calories!
    Whooohoo! :)



  • carolinaem
    carolinaem Posts: 58 Member
    Mon: Pilates (60 minutes) and elliptical (15 minutes)
    Tue: Run (20) and elliptical (15) - 405 cal
    Wed: Walk (20) and Piloxing (60)- 830 cal
    Thur: Fitnessblender HIIT and glute/leg toner videos (18 minutes)- 155 calories
    Fri: Cardio/strength training mix (30 minutes)- 280 cal
    Sat:
    Sun:

    Total / min goal: 238/ 180
    Total / cal goal: 2170/ 2500
  • KeriA
    KeriA Posts: 3,335 Member
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon:35 minute Interval Run
    Tue: 75 minutes of Aquafit
    Wed: 35 minutes Interval Run
    Thur:
    Fri:35 minute Interval Run
    Sat:
    Sun:

    Total 180/200 min left: 25/ 200
    Total 1700/ 3000 cal left: 1300 / 3000 Not sure how to do this part yet
  • starting0vern09
    starting0vern09 Posts: 79 Member
    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500

    Im in. I must do something. Maybe this will help motivate me. Good luck to all.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    starting0vern09 wrote: »
    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500

    Im in. I must do something. Maybe this will help motivate me. Good luck to all.
    Welcome! You can do it, one day at a time :smile:
This discussion has been closed.

Categories