January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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carolinaem wrote: »(Is there a way I can edit my first post? I am on a tablet-style laptop and am not finding the option. Thanks!)
Example:carolinaem wrote: »
Hope this help! Welcome!
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Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:
Mon: 20 min jog and 40 min spin class
Tue:
Wed: 35 min jog, 30 min HIIT
Thur:
Fri:
Sat:
Sun:
Total 125/ 200 min left: 65/200
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Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 2 hr 30 min walking dog moderate pace
Tue: 1 hr 30 min walking dog mod pace
Wed: 30 min walking dog 30 min general aerobics
Thur:
Fri:
Sat:
Sun:
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Week # 1 – January 5th - Goal to burn 2500 calories:
Mon: 569 cal
Tue: 303 cal
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 872 / 1628
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Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 81 minutes, 889 calories
Tue: 98 minutes, 1073 calories
Wed: 117 minutes, 1194 calories
Thur:
Fri:
Sat:
Sun:
Total / min left: 296 / -116
Total / cal left: 3156 / -656
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I am in... I need motivation and accountability with others0
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I'm in on this... and joining the group!
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 30 min / 483 cal
Tue: 45 min / 389 cal
Wed: rest / 33 cal (steps)
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 180
Total / cal left: 1595 / 25000 -
One week late but would like to join.
Goal 360 minutes or/and burn 2440 calories per week
Week # 1 – January 5th
Mon: 60 min / 277 cal
Tue: 60 min / 277 cal
Wed: 70 min/ 389 cal
Thur: 10min/102 cal
Fri:
Sat:
Sun:
Total / min left: 200 / 360
Total / cal left: 1045 / 24400 -
stevefolden wrote: »I am in... I need motivation and accountability with others
Welcome Steve!!0 -
Sandy19852010 wrote: »I'm in on this... and joining the group!
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 30 min / 483 cal
Tue: 45 min / 389 cal
Wed: rest / 33 cal (steps)
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 180
Total / cal left: 1595 / 2500
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rajnigandha21 wrote: »One week late but would like to join.
Goal 360 minutes or/and burn 2440 calories per week
Week # 1 – January 5th
Mon: 60 min / 277 cal
Tue: 60 min / 277 cal
Wed: 70 min/ 389 cal
Thur: 10min/102 cal
Fri:
Sat:
Sun:
Total / min left: 200 / 360
Total / cal left: 1045 / 2440
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Week # 1 – January 5th - Goal to burn 2500 calories:
Mon: 569 cal
Tue: 303 cal
Wed: n/a
Thur:
Fri:
Sat:
Sun:
Total / cal left: 872 / 1628
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Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 45 min, 460 calories
Tue: 50 min, 447 calories
Wed:
Thur: 50 min, 447 calories
Fri:
Sat:
Sun:
Total / min left: 145 / 35
Total / cal left: 1354 / 1146
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Mon: Pilates (60 minutes) and elliptical (15 minutes)
Tue: Run (20) and elliptical (15) - 405 cal
Wed: Walk (20) and Piloxing (60)- 830 cal
Thur: Fitnessblender HIIT and glute/leg toner videos (18 minutes)- 155 calories
Fri:
Sat:
Sun:
Total / min goal: 208/ 180
Total / cal goal:1890/ 2500
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Week # 1 – January 5th - Goal to burn 2500 calories:
Mon: 569 cal
Tue: 303 cal
Wed: n/a
Thur: 451 cal
Fri:
Sat:
Sun:
Total / cal left: 1323 / 1177
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Welcome new ones!
Happy Friday!!
Have a great weekend and keep up the good work!! Lets keep burning those calories!
Whooohoo!
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Mon: Pilates (60 minutes) and elliptical (15 minutes)
Tue: Run (20) and elliptical (15) - 405 cal
Wed: Walk (20) and Piloxing (60)- 830 cal
Thur: Fitnessblender HIIT and glute/leg toner videos (18 minutes)- 155 calories
Fri: Cardio/strength training mix (30 minutes)- 280 cal
Sat:
Sun:
Total / min goal: 238/ 180
Total / cal goal: 2170/ 25000 -
Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:
Mon:35 minute Interval Run
Tue: 75 minutes of Aquafit
Wed: 35 minutes Interval Run
Thur:
Fri:35 minute Interval Run
Sat:
Sun:
Total 180/200 min left: 25/ 200
Total 1700/ 3000 cal left: 1300 / 3000 Not sure how to do this part yet0 -
Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
Im in. I must do something. Maybe this will help motivate me. Good luck to all.0 -
starting0vern09 wrote: »Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
Im in. I must do something. Maybe this will help motivate me. Good luck to all.
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