January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:

    Mon:
    Tue: 45 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 45/200 min left: 155/ 200
    Total 350/ 3000 cal left: 2650 / 3000 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:

    Mon:
    Tue: 45 minutes of Aquafit
    Wed: 35 minutes interval walk/run
    Thur:
    Fri:
    Sat:
    Sun:

    Total 80/200 min left: 110/ 200
    Total 350/ 3000 cal left: 2650 / 3000 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue: 470
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 810 / 1690





  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    Just seeing this for the first time. Count me in. Good thing I log all of my runs (using Digifit).

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue: 47 minutes, 740 calories
    Wed:
    Thur: 48 minutes, 726 calories
    Fri:
    Sat: 97 minutes, 1725 calories
    Sun:

    Total / min left: 192 / 0
    Total / cal left: 3191 / 0


    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue: 47 minutes, 778 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 47 / 133
    Total / cal left: 778 / 1722
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue: 470
    Wed: 444
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 1254 / 1246







  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:

    Mon:
    Tue: 45 minutes of Aquafit
    Wed: 35 minutes interval walk/run
    Thur: 60 minute walk
    Fri:
    Sat:
    Sun:

    Total 140/200 min left: 50/ 200
    Total 1000/ 3000 cal left: 200 / 3000 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Options
    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue: 47 minutes, 778 calories
    Wed:
    Thur: 43 minutes, 749 calories
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 90
    Total / cal left: 1527 / 973

  • benee16
    benee16 Posts: 23 Member
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    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
    extra calories logged in from vivofit steps

    Mon: 68/663
    Tue:
    Wed: 50/312
    Thur: 38/294
    Fri:
    Sat:
    Sun:

    Total : 159 / 1725
    Total: 180 / 2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    edited January 2015
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    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue: 470
    Wed: 444
    Thu: 362
    Fri:
    Sat:
    Sun:

    Total / cal left: 1616 / 884




  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:

    Mon:
    Tue: 45 minutes of Aquafit
    Wed: 35 minutes interval walk/run
    Thur: 60 minute walk
    Fri: 65 minute walk (30 minutes run/walk intervals)
    Sat:
    Sun:

    Total 200/200 min left: 50/ 200
    Total 1500/ 3000 cal left: 1500 / 3000 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
  • starting0vern09
    starting0vern09 Posts: 79 Member
    edited January 2015
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    Update :)
    Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
    Mon: 35 mins/644 cal
    Tue:40 mins/315 cal
    Wed:40 mins/663 cal
    Thur: off day
    Fri:20 mins/388 cal
    Sat:
    Sun:

    Total/left
    Mins: 135/45
    Cal: 2010/490
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    edited January 2015
    Options
    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue: 470
    Wed: 444
    Thu: 362
    Fri: 267
    Sat:
    Sun:

    Total / cal left: 1883 / 617
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    It looks like I may make my goal this week! Have a great weekend peeps and keep up the good work!! Move IT! :smile:
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Options
    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue: 47 minutes, 778 calories
    Wed:
    Thur: 43 minutes, 749 calories
    Fri:
    Sat: 125 minutes, 2041 calories
    Sun:

    Total / min left: 215 / 0
    Total / cal left: 3568 / 0
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:

    Mon:
    Tue: 45 minutes of Aquafit
    Wed: 35 minutes interval walk/run
    Thur: 60 minute walk
    Fri: 65 minute walk (30 minutes run/walk intervals)
    Sat: 60 minutes of Aquafit
    Sun:

    Total 260/200 min left: 0/ 200
    Total 2000/ 2500 cal left: 500 / 2500 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
  • LinziT123
    LinziT123 Posts: 43 Member
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    I've been looking for something like this!
  • LinziT123
    LinziT123 Posts: 43 Member
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    Hmm, it didn't post my whole comment! This is the second week?

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    LinziT123 wrote: »
    Hmm, it didn't post my whole comment! This is the second week?

    Yes! Welcome! Week # 3 starts Monday! :)
  • LinziT123
    LinziT123 Posts: 43 Member
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    [/quote]

    Yes! Welcome! Week # 3 starts Monday! :) [/quote]

    Brilliant, so my calorie burn is based on logging exercises on MVP, started the programme properly on Tuesday and I must say my calorie burn is pretty shameful but hey, gotta start somewhere right?here goes....

    Tuesday: 168
    Wednesday: 114
    Thursday: 171
    Friday: 75 ⬅embarrassed to even put that down!
    Saturday: 416

    Total so far is 944,

    Starting Monday I would love a total weekly burn of 2500, better get a move on!



  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    edited January 2015
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    LinziT123 wrote: »
    Brilliant, so my calorie burn is based on logging exercises on MVP, started the programme properly on Tuesday and I must say my calorie burn is pretty shameful but hey, gotta start somewhere right?here goes....

    Tuesday: 168
    Wednesday: 114
    Thursday: 171
    Friday: 75 ⬅embarrassed to even put that down!
    Saturday: 416

    Total so far is 944,

    Starting Monday I would love a total weekly burn of 2500, better get a move on!
    That is the purpose this challenge! To help us push ourselves to MOVE more! :smile: No reason to be embarrassed at all. I did not reach my 2500 goal last week. If I were not doing this challenge I would not be pushing myself and of course my new FitBit helps too. I just added calorie burn to the challenge this year.

    944 for a newbie is awesome! You will be surprised how easy it is to burn 2500 cal when you are keeping track of it.

    Welcome again!

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