January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
Replies
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Update
Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
Mon: 35 mins/644 cal
Tue:40 mins/315 cal
Wed:40 mins/663 cal
Thur: off day
Fri:20 mins/388 cal
Sat:
Sun:
Total/left
Mins: 135/45
Cal: 2010/4900 -
Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue: 470
Wed: 444
Thu: 362
Fri: 267
Sat:
Sun:
Total / cal left: 1883 / 6170 -
It looks like I may make my goal this week! Have a great weekend peeps and keep up the good work!! Move IT! 0
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Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue: 47 minutes, 778 calories
Wed:
Thur: 43 minutes, 749 calories
Fri:
Sat: 125 minutes, 2041 calories
Sun:
Total / min left: 215 / 0
Total / cal left: 3568 / 0
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Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:
Mon:
Tue: 45 minutes of Aquafit
Wed: 35 minutes interval walk/run
Thur: 60 minute walk
Fri: 65 minute walk (30 minutes run/walk intervals)
Sat: 60 minutes of Aquafit
Sun:
Total 260/200 min left: 0/ 200
Total 2000/ 2500 cal left: 500 / 2500 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 2000 -
I've been looking for something like this!0
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Hmm, it didn't post my whole comment! This is the second week?
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[/quote]
Yes! Welcome! Week # 3 starts Monday! [/quote]
Brilliant, so my calorie burn is based on logging exercises on MVP, started the programme properly on Tuesday and I must say my calorie burn is pretty shameful but hey, gotta start somewhere right?here goes....
Tuesday: 168
Wednesday: 114
Thursday: 171
Friday: 75 ⬅embarrassed to even put that down!
Saturday: 416
Total so far is 944,
Starting Monday I would love a total weekly burn of 2500, better get a move on!
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That is the purpose this challenge! To help us push ourselves to MOVE more!Brilliant, so my calorie burn is based on logging exercises on MVP, started the programme properly on Tuesday and I must say my calorie burn is pretty shameful but hey, gotta start somewhere right?here goes....
Tuesday: 168
Wednesday: 114
Thursday: 171
Friday: 75 ⬅embarrassed to even put that down!
Saturday: 416
Total so far is 944,
Starting Monday I would love a total weekly burn of 2500, better get a move on! No reason to be embarrassed at all. I did not reach my 2500 goal last week. If I were not doing this challenge I would not be pushing myself and of course my new FitBit helps too. I just added calorie burn to the challenge this year.
944 for a newbie is awesome! You will be surprised how easy it is to burn 2500 cal when you are keeping track of it.
Welcome again!
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Update
Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
Mon: 35 mins/644 cal
Tue:40 mins/315 cal
Wed:40 mins/663 cal
Thur: off day
Fri:20 mins/388 cal
Sat: 65 mins/1001cal
Sun: 52 mins/457 cal....so far today, in any case goal reached cant believe I stuck with it. Feels great!
Total/left
Mins: 252!!
Cal: 3468!!! HOLY COW!!!0 -
Awesome job!!! (*) (*) I know you feel great...keep up the good work!starting0vern09 wrote: »Update
Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
Mon: 35 mins/644 cal
Tue:40 mins/315 cal
Wed:40 mins/663 cal
Thur: off day
Fri:20 mins/388 cal
Sat: 65 mins/1001cal
Sun: 52 mins/457 cal....so far today, in any case goal reached cant believe I stuck with it. Feels great!
Total/left
Mins: 252!!
Cal: 3468!!! HOLY COW!!!
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Week #2 - Jan 12 - Goal 180 mins
Mon: 65 mins walk
Tue: 41 mins walk
Wed: 20 mins elliptical
Thu: 35 mins elliptical
Fri: 15 mins jogging stairs
Sat: 20 mins walk + 22 mins cardio
Sun: 47 mins cardio
Total 243
Week #3 I'm upping my goal to 210!
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Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue: 470
Wed: 444
Thu: 362
Fri: 267
Sat: 657
Sun: 433
Total / cal left: 2973 / 0 Yeah! 473 cal over! (*)
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IsMollyReallyHungry wrote: »Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue: 470
Wed: 444
Thu: 362
Fri: 267
Sat: 657
Sun: 433
Total / cal left: 2973 / 0 Yeah! 473 cal over! (*)
thanks for the extra encouragement you provided me throughtout this week. Awesome job on meeting your goal as well lets keep it going! 0 -
Week # 3 – January 19th - Goal 200 minutes or/and burn 2500 calories:
Mon:35 minutes walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 260/200 min left: 0/ 200
Total 2000/ 2500 cal left: 500 / 2500 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 2000 -
Week # 3 – January 19th - Goal to burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 0 / 2500
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Week # 3 – January 19th - Goal 180 mins &/or 2500 calories
Mon: 30 mins/584 cal
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/left
Mins: 30/150
Cal: 584/19160 -
Week # 3 – January 19th - Goal 200 minutes or/and burn 2500 calories:
Mon:35 minutes walk
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 95/200 min left: 105/ 200
Total 550/ 2500 cal left: 1950 / 2500 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 2000 -
Week # 3 – January 19th - Goal to burn 2500 calories:
Mon: 15 cal
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 15 / 2485
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New here, joining in!!
Week # 3 – January 19th - Goal to burn 2500 calories:
Mon: 200 cal
Tue: 200 cal
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 400/21000 -
I just found this challenge so I'm hoping you guys will have one in February.0
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Okay, I'm going to start Next week with 180 minute goal! Why wait until February.
Week # 4 – January 26th - Goal 180 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
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Week # 3 – January 19th - Goal to burn 2600 calories:
Mon: 60 minutes pilates, 200 cal
Tue: 32 minute run, 15 min strength training 351 cal
Wed: booty barre and piloxing classes, 100 minutes, 962 cal
Thur:
Fri:
Sat:
Sun:
Total / cal left: 1513 / 987
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Happy Hump day! Getting a slow start this week
Week # 3 – January 19th - Goal to burn 2500 calories:
Mon: 15 cal
Tue: 220 cal
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 235 / 2265
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Week # 3 – January 19th - Goal to burn 2500 calories:
Mon: 15 cal
Tue: 220 cal
Wed: 382 cal
Thur:
Fri:
Sat:
Sun:
Total / cal left: 617 / 1883
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Week # 3 – January 19th - Goal 180 mins &/or 2500 calories
Mon: 30 mins/584 cal
Tue: 30 mins/311 cal
Wed: 10 mins/79 cal
Thur:
Fri:
Sat:
Sun:
Total/left
Mins: 70/110
Cal: 974/15260 -
Week # 3 – January 19th - Goal to burn 2600 calories:
Mon: 60 minutes pilates, 200 cal
Tue: 32 minute run, 15 min strength training 351 cal
Wed: booty barre and piloxing classes, 100 minutes, 962 cal
Thur: 30 minute walk, 25 min run (371)
Fri:
Sat:
Sun:
Total / cal left: 1884 / 6160
This discussion has been closed.
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