December 2014 MOVE IT 180-360+ minutes a Week Challenge!!

13

Replies

  • gringo43
    gringo43 Posts: 16 Member
    edited December 2014
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67 Treadmill 3mph
    Tue: 65 "
    Wed: 65 "
    Thur:70 "
    Fri: 65 "
    Sat: 70"
    Sun: 93"

    Total / min left: 495/ -135:)
  • lisag0109
    lisag0109 Posts: 18 Member
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total:135
    Left: 165/300
  • gringo43
    gringo43 Posts: 16 Member
    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2mph
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/300
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)

    Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 60 / min left: 120 / 180
  • lisag0109
    lisag0109 Posts: 18 Member
    lisag0109 wrote: »
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total:260
    Left: 40/300

  • KeriA
    KeriA Posts: 3,338 Member
    Hope we all have a great Week #2

    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90 / min left: 90 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)

    Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
    Tue: 33 minutes - Couch to 5K Week 4, Day 1
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 93 / min left: 87 / 180
  • KeriA
    KeriA Posts: 3,338 Member
    Getting there!

    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur:
    Fri:
    Sat:
    Sun:

    Total 125 / min left: 55 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • Bretto
    Bretto Posts: 196 Member
    Week #2 Dec 8th - Goal 360+
    Mon Cardio 62, strength 5
    Tue Swimming 50
    Wed Spin class 50, strength 20
    Thur
    Fri
    Sat
    Sun

    Total 187/min left: 173/360

    ?? - can someone tell me how to edit this post with out having to copy and repost it everytime I add to it?
  • Dawna954
    Dawna954 Posts: 183 Member
    Good luck everyone! Stay focused!

    Week # 2 – December 8th -- Goal 200 minutes:

    Mon: Hot Yoga 60 min
    Tue: Interval Running and Weights 40 min
    Wed: Hiatha Yoga 60 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total 160 / min left: 40 / 200

    Week # 1 – December 1st -- Goal 315/180 minutes :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Bretto wrote: »

    ?? - can someone tell me how to edit this post with out having to copy and repost it everytime I add to it?
    You can hit quote and erase brakets for quote before and after. Hope this helps.,

  • lisag0109
    lisag0109 Posts: 18 Member
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed: cardio 50 strength 30
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 340 Got It!!
    Left: +40/300
  • Dawna954
    Dawna954 Posts: 183 Member
    Dawna954 Good luck everyone! Stay focused!

    Week # 2 – December 8th -- Goal 200 minutes:

    Mon: Hot Yoga 60 min
    Tue: Interval Running and Weights 40 min
    Wed: Hiatha Yoga 60 min
    Thur:Interval Running 23 min
    Fri:
    Sat:
    Sun:

    Total 183 / min left: 17 / 200

    Week # 1 – December 1st -- Goal 315/180 minutes :)

  • gringo43
    gringo43 Posts: 16 Member
    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2/3.5 mph
    Tue: 61
    Wed: 66
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 187/173
  • txteachermom
    txteachermom Posts: 83 Member
    I'm in starting today! So don't know if I'll make 360 for the week but I'll sure try! I'm working on 10,000 steps a day - today I made it - so that helps me with my times!

    Week #2 - December 8th - goal 360 minutes

    Monday:
    Tuesday:
    Wednesday:
    Thursday: walking/3 30 minute sessions/90 minutes
    Friday:
    Saturday:
    Sunday:

    Total/min left: 90/270
  • ntnunk
    ntnunk Posts: 936 Member
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
    Wed: 46 minutes cycling, Zone 2 (Endurance)
    Thur: 33 minutes cycling, Zone 1 (Active Recovery)
    Fri: 60 minutes cycling, Zone 1 (Active Recovery)
    Sat: 61 minutes cycling, Zone 3/4 (Tempo/Threshold)
    Sun: 92 minutes cycling, Zone 2/3 (Endurance/Tempo)

    Total / min left: 399 / 0
  • ntnunk
    ntnunk Posts: 936 Member
    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 0
    Wed: 60 minutes cycling, Zone 2 (Endurance)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 97/ 263
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)

    Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
    Tue: 33 minutes - Couch to 5K Week 4, Day 1
    Wed: 36 minutes - Couch to 5K Week 4, Day 2 (with some extra walking breaks...)
    Thur:
    Fri:
    Sat:
    Sun:

    Total 129 / min left: 51 / 180
  • tetera8
    tetera8 Posts: 2 Member
    edited December 2014
    Week # 1– December 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:trademill 35min
    Sun:


    Week # 2 – December 2nd -- Goal 180 minutes:

    Mon:
    Tue:eleptical 30min
    Wed:
    Thur:running on the trade mill 45min,weights 30 min
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180


  • ntnunk
    ntnunk Posts: 936 Member
    Week # 1 – December 1st -- Goal 360 minutes:
    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
    Wed: 46 minutes cycling, Zone 2 (Endurance)
    Thur: 33 minutes cycling, Zone 1 (Active Recovery)
    Fri: 60 minutes cycling, Zone 1 (Active Recovery)
    Sat: 61 minutes cycling, Zone 3/4 (Tempo/Threshold)
    Sun: 92 minutes cycling, Zone 2/3 (Endurance/Tempo)

    Total / min left: 399 / 0

    Week # 2 – December 8th -- Goal 360 minutes:
    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 0
    Wed: 60 minutes cycling, Zone 2 (Endurance)
    Thur: 30 minutes cycling, Zone 2 (Endurance)
    Fri:
    Sat:
    Sun:

    Total / min left: 127/ 233
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur: 30 minutes of walking
    Fri:
    Sat:
    Sun:

    Total 155 / min left: 25 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • lisag0109
    lisag0109 Posts: 18 Member
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed: cardio 50 strength 30
    Thu: barre 60
    Fri: cardio 25 barre 60
    Sat:
    Sun:

    Total: 485 Got It!!
    Left: +185/300


  • KeriA
    KeriA Posts: 3,338 Member
    Welcome Lisa this challenge is basically weekly anyway.
    I hope to go over by at least another 60 minutes

    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur: 30 minutes of walking
    Fri:35 minute run intervals
    Sat:
    Sun:

    Total 190 / min left: 0 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • weavernv
    weavernv Posts: 1,555 Member
    Hi! I'm new and this sounds great!
    Week # 2 - December 8th - Goal 180 In finals this week, but I think I made it

    Mon: 30 minutes - Walking
    Tue: 45 minutes - Walking
    Wed: 60 minutes - 38 Running 22 Walking
    Thur: 60 minutes - Walking
    Fri: Not finished yet... :smile:
    Sat:
    Sun:

    Total 129 / min left: 51 / 180

  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur: 30 minutes of walking
    Fri:35 minute run intervals
    Sat: 60 minutes of Aquafit
    Sun:

    Total 250 / min left: 0 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • Dawna954
    Dawna954 Posts: 183 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: None
    Tue:30 min 5.0 treadmill
    Wed:30 min 5.0 treadmill
    Thur: 60 min (30 5.0 treadmill and 30 weights)
    Fri: 60 min pick-up soccer
    Sat: 75 min Yoga
    Sun: 60 min Yoga

    Total 315!! Wow! I surprised myself!

    Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!

    Mon: Hot Yoga 60 min
    Tue: Interval Running and Weights 40 min
    Wed: Hatha Yoga 60 min
    Thur: 20 Treadmill Interval Training
    Fri: 60 Min Yin Yoga
    Sat: Rest Day
    Sun: 60 min Hot Power Yoga and 60 min leisure soccer

    Total 360 / min left: 0/ 200 OMG! 360!
    All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!

    Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
    Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!

    Week # 3 - December 15th -- Goal 220 min.

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • lisag0109
    lisag0109 Posts: 18 Member
    lisag0109 wrote: »
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed: cardio 50 strength 30
    Thu: barre 60
    Fri: cardio 25 barre 60
    Sat: 0
    Sun: 0

    Total: 485 Got It!!
    Week #2 485/300

    Goal for week 3 = 360+
  • gringo43
    gringo43 Posts: 16 Member
    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2/3.5 mph
    Tue: 61
    Wed: 66
    Thur:70
    Fri: 65
    Sat: 70
    Sun:36

    Total / min left: 428/ -68 :smiley:
  • ntnunk
    ntnunk Posts: 936 Member
    Week # 1 – December 1st -- Goal 360 minutes: Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
    Wed: 46 minutes cycling, Zone 2 (Endurance)
    Thur: 33 minutes cycling, Zone 1 (Active Recovery)
    Fri: 60 minutes cycling, Zone 1 (Active Recovery)
    Sat: 61 minutes cycling, Zone 3/4 (Tempo/Threshold)
    Sun: 92 minutes cycling, Zone 2/3 (Endurance/Tempo)

    Total / min left: 399 / 0

    Week # 2 – December 8th -- Goal 360 minutes:
    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 0
    Wed: 60 minutes cycling, Zone 2 (Endurance)
    Thur: 30 minutes cycling, Zone 2 (Endurance)
    Fri: 0
    Sat: 60 minutes cycling, Zone 2/3 (Endurance/Tempo)
    Sun: 78 minutes cycling, Zone 2/3 (Endurance/Tempo)

    Total / min left: 265/ 95
  • gringo43
    gringo43 Posts: 16 Member
    edited December 2014
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67 Treadmill 3mph
    Tue: 65
    Wed: 65
    Thur:70
    Fri: 65
    Sat: 70
    Sun: 93

    Total / min left: 495/ -135:)


    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2/3.5 mph
    Tue: 61
    Wed: 66
    Thur:70
    Fri: 65
    Sat: 70
    Sun:36

    Total / min left: 428/ -68 :smiley:


    Week # 3 – December 8th -- Goal 360 minutes:

    Mon: 80 Treadmill 3.2/3.5 mph
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80/280
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