December 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Options
Replies
-
Goal for week #3 = 360
Mon: cardio 50 kickboxing 60
Tue: cardio 40 strength 30 barre 60
Wed: cardio 30 piyo 60
Thu: barre 60
Fri: cardio 30 strength 30 barre 60
Total = 510
510/360
Goal for week #4 = +360
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed: 0
Thurs: 0
Fri: 60 min soccer
Sat:
Sun: 60 min yoga
Total 245min left 0
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur:
Sat:
Sun:
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed: 0
Thurs: 0
Fri: 60 min soccer
Sat:
Sun: 60 min yoga
Total 245min left 0
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur:
Sat:
Sun:
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed: 0
Thurs: 0
Fri: 60 min soccer
Sat:
Sun: 60 min yoga
Total 245min left 0
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur:
Sat:
Sun:
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed: 0
Thurs: 0
Fri: 60 min soccer
Sat:
Sun: 60 min yoga
Total 245min left 0
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur:
Sat:
Sun:
0 -
Sorry! My computer messed up and posted several times. (ok maybe it could have been operator error)
I don't know how to delete them. If anyone can help me out, I am all ears.0 -
Week # 4 – December 22nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total 60 / min left: 120 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
0 -
Week # 4 – December 22nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur: 60 minute walk
Fri:
Sat:
Sun:
Total 120 / min left: 60 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes 0 -
Week # 4 – December 22nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur: 60 minute walk
Fri: 60 minutes walk
Sat:
Sun:
Total 180 / min left: 0 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes 0 -
Week # 4 – December 22nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur: 60 minute walk
Fri: 60 minutes walk
Sat: Aquafit 60 minutes
Sun:
Total 240 / min left: 0 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes 0 -
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur: 60 minutes Ashtanga Yoga
Fri : 60 Minutes Ashtanga Yoga
Sat: 60 minutes Ashtanga Yoga
Sun:
0 -
Week # 1 – December 1st -- Goal 360 minutes:
Mon: 67 Treadmill 3mph
Tue: 65
Wed: 65
Thur:70
Fri: 65
Sat: 70
Sun: 93
Total / min left: 495/ -135:)
Week # 2 – December 8th -- Goal 360 minutes:
Mon: 60 Treadmill 3.2/3.5 mph
Tue: 61
Wed: 66
Thur:70
Fri: 65
Sat: 70
Sun:36
Total / min left: 428/ -68
Week # 3 – December 15th -- Goal 360 minutes:
Mon: 80 Treadmill 3.2/3.5 mph
Tue: 105
Wed: 60
Thur: 70
Fri: 100
Sat: HEART ATTACK....gotta start over....this sucks
Sun:
Total / min left: 415/-150 -
You all are rocking it! Keep up the good work! 0
-
Dawna954
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur: 60 minutes Ashtanga Yoga
Fri : 60 Minutes Ashtanga Yoga
Sat: 60 minutes Ashtanga Yoga
Sun:
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week # 4 - December 22 -- Goal 240 minutes Achieved 240 minutes!
I can't believe how well I did over Christmas. Fell down a little bit but managed to not fall right off the wagon. Great Job to all that participated. Home stretch now.
Week # 5 December 29th -- Goal 260 minutes.
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Dawna954
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur: 60 minutes Ashtanga Yoga
Fri : 60 Minutes Ashtanga Yoga
Sat: 60 minutes Ashtanga Yoga
Sun:
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week # 4 - December 22 -- Goal 240 minutes Achieved 240 minutes!
I can't believe how well I did over Christmas. Fell down a little bit but managed to not fall right off the wagon. Great Job to all that participated. Home stretch now.
Week # 5 December 29th -- Goal 260 minutes.
Mon: 60 Minutes Hot Yoga
Tues: 33 Minutes Interval Training (Treadmill)
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Doing Great Dawna!
Week # 5 – December 29nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total 60 / min left: 120 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes
Week # 4 – December 22nd -- Goal 240/180 minutes 0 -
Doing Great Dawna!
Week # 5 – December 29nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur:
Fri: 60 + minutes walk
Sat:
Sun:
Total 120 / min left: 60 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes
Week # 4 – December 22nd -- Goal 240/180 minutes 0 -
Hello!!
Here is the January link! Keep up the good work! I added calories burned if interested.
JANUARY LINK:
http://community.myfitnesspal.com/en/discussion/10042909/january-2015-move-it-180-360-minutes-or-burn-2500-3500-a-week-challenge?new=10
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions