mandy_lee86 Member

I've done everything from new tennis shoes to new workout clothes. Next is a Mani/Pedi. I reward myself at 15 lbs incriments.

That it is something I want more than anything else in the world and that I'm not about to let myself down.

I like Sara Lee Honey Weat. I think it is 170 for 2 slices

i blend 1 scopp of my vanilla mix with 6 oz of almond milk and it's good.

I have the vanilla and it makes for a really good protein shake. Use 6 oz of almond mild with a scoop of power and it's good.

You can put them in the fridge after you make them. It makes quite a few servings so some of them may go to waste. Just take it out of the fridge a couple of hours before you eat if you don't want them cold.

This is a base protein bar recipe in which you can add you own flavors. 1.5 cups oat flour (I grind my own oat flour in my food processor or blender from old fashioned oats, but if you are in a rush you can just use old fashioned oats instead of oat flour, the bars will just be a little chewier) 3 scoops vanilla whey…

Unfortunately (and fortunately) I have made mini goals and my 30 lb goal is to buy new workout clothes. So, I wear the same thing a lot and do a lot of washing! It's hard not to break my goal and to go ahead and get new workout clothes. 4 lbs away! Right now I wear long black pants (I want to start wearing shorts but i'm…

I have not! My dad also has a smoker, good idea.

Do you have any suggestions for different ways to cook the fish? My PT has me on a fish for dinner diet and I am extremely burnt out on it already. I've been using tilapia and I may get some salmon to bake or pan fry?

We took a family photo after Thanksgiving dinner with the family for my mom. Just cropped myself out

bump. pretty cool!!

Is it out of the norm to try to go 4-5 times a week?

Alabama!

I considered getting some equipment for home. But, for the price of an elliptical it would take me 5 years to pay it off for what i'm paying monthly at the gym ($10/month). Plus, staying in that routine of going in the gym helps me keep going.

Buy and HRM and don't trust the machine's calculations.

You look great!!!! Thanks for the inspiration!

It wasn't meant to criticize anything. I was just wondering how it worked. I just don't see eating unhealthy foods and not exercising as a diet, that's all.

Yes it is a lot!!!!

BTW - she gets over 40 points a day. She has been doing it since February and has lost about 8-10 lbs

Hi! Good luck to you! I sent you a friend request!

Spicey Italian with pepper jack, mayo, lettuce, tom, hot sauce, oil and vinegar. Since I started my diet I get a turkey club with no cheeese and lettuce and tom with a little hot sauce.

Elliptical!! If I'm walking, I'd much rather be outside than stuck on a treadmill.

I never knew that I'd be addicted to a weight loss website. Funny how things work out! I sent a friend request. Looking forward to helping each other out!!!

Polar FT4!!! Love it!!

I have a PolarFt4 and love it.

I have a Polar FT4 and I love it. It seems to work a little better during cardio workouts than the fitbit. The Polar comes with a chest strap for more accurate readings. I've also noticed that a lot of the machines at the gym wirelessly connect to my chest strap so the information is displayed on the workout machine. The…

There is nothing wrong with curvy, but there is a lot wrong with being rolly. A lot of healthy women have curves. But, from reading posts here it seems like each woman has a different definition of being curvy. I am fighting to lose everything that is associated with being overweight and wouldn't mind kicking the word…

Burning no calories is better than being in the negative, in my opinion.

My weakness is anything at Chilis and Buffalo Wild Wings.