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Half way there:
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hah!! cracked me up.
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You're more generous than I am lol. Mine is usually 21 days!
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lucky!
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Thanks everyone!
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I'm in the same boat.... It makes it hard when you're brain is saying you're hungry.
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gag!!!! not good at all.
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bump :) Would love more committed friends!!!
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I usually eat a Lean Cousine (approved by my trainer) It's between 250-300 calories and the sodium is low. Good eating!
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I would imagine a chest strap would be able to monitor your heart rate better than something on your wrist?
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Polar all the way!! I love my FT4
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Buy a HRM!! Well worth the money spent, especially for those who eat back their calories
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lmao.. made my day!! bump
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Download Couch25k on your smartphone.
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daaaaaaaaaaaaaamnnnn :)
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Somtimes you don't need machines or anything except for your body. My personal trainers incorporate a lot of routines using your own body weight. But, we do use the machines a lot also.
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I hit a major plateu till the day I started strengh training. Lift the weights - they are your friends!!!!!!
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Just my two sense.... I have a Lapland and it helped me lose 80 pounds very quickly. But, guess what? I gained 40 of it back. After my surgery I did not work out and I thought this "tool" was supposed to make me lose everything. As with gastric, you can eat as much as you want. The band does have issues with leaking, etc.…
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Thanks for the ideas! I am going to try the gum and jolly rancher idea. I wish I could run 5 miles without the ned for water!!! I can't even run one straight without feeling like i'm going to pass out. I'll get there soon, though.
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I'm a beginner runner, so I definitely need the water! My throat gets very dry if I don't drink water. I guess I should also focus on breating out of my nose too so my throat doesn't hurt.
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Mormie, that is what i've been doing. But, I feel like stopping at home kills my heart rate.
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Thanks! I have Under Armour shoes that I bought a couple of months back and never really had issues with them while working out. I should probably get fitted for the right size and get some new shoes! I guess I should stretch more than I do.
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Me! CW: 205 Target: 185
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Well, it definite'y doesn't hurt!
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Thanks to everyone for adding me!!! I'm excited to have new people to keep the inspiration level high.
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hah! Thank you so much for the laugh. I needed it. Definitely can't wait to see more of these type posts!
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I put hot sauce on everything! Just the way it is in the south.
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I plan to run around naked and be a hoochy mamma for about 2 days. Kidding.... I want to think about really checking out the dating scene and see what might be out there for me.
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Good Job! Keep up the hard work and never quit.
