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Sexy and I know it!, Party Rockers (LMAO), Who runs the world, Girls!, (Beyonce),
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I am over 260 pds. I work out for an hour (power walking 4.0-5.0 mph) 6 days a wk. When I began, I was working out 30 minutes 4x's a wk. It has become a must for me because of the health benefits and it helps keep my sleep pattern regulated.
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I am over 260 pds. I work out for an hour (power walking 4.0-5.0 mph) 6 days a wk. When I began, I was working out 30 minutes 4x's a wk. It has become a must for me because of the health benefits and it helps keep my sleep pattern regulated.
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Hi there! I would love to be apart of this forum. My goal for January is 50 miles. I am a huge fan of Leslie Sansone's walk DVD's as well as her passion for helping people work out slowly and with low impact. It has helped me immensely since I began 2 months ago and I incorporate resistance bands as well as ankle and wrist…
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I am 44 and have a son. I started exercising in November when my Dr told me I was pre-diabetic. That was all it took for me to get SERIOUS about the weight and health issue. I started WALKING AWAY THE POUNDS with Leslie Sansone. She is AWESOME and very motivating! If you have an opportunity check her website out. I lost 6…
