Sarabeth1980 Member

Me! Can we break up the squats our all at one time? Nevermind, I re read your post. :)

My husband does the same. Not the fat comment, he says he likes me how I am. I want to lose a few more lbs and gain back my lost muscle mass. he always says, don't get muscular it looks gross. I think muscular women are hot. I just have to find a balance.

Ameedancey. Sara Evans, country singer

9 and I love that you are unapologetic! (read some of your profile., For evilonerider :)

I am insensitive I have a tendency to pay more attention to the things that I need. Sometimes I drink to much, sometimes I test your trust, sometimes I dunno why you're staying with me? and Better than I was, more than I am And all of this happened by taking your hand And who I am now is who I wanted to be And now that…

Zatarans blackening seasoning (add cayenne if you like it spicy!), little bit of olive oil in the pan. OMG. My favorite.

I am 32, 5'8 and my goal is 140, so I think it is perfect!

Running is no longer an option, due to degenerative disc disease... I am only 32 :( I am trying not to freak myself out until the MRI comes back.

Back surgery SUCKS.

The Doc today thought it was odd that my right (injured) hip was way more flexible than the left! I will have to ask about the psoas release.

He mentioned something about that too... as I have these little hard nodes on my back and in my hip. But, no signs of arthritis on the xrays.

I am a cop.... but I am in an investigative position at a desk for now. I am trying to get back to patrol, but my back and hip have been hindering me. I also have a chronically ill child, so my sick and vacation time is damn near gone...

Yes on the arthrogram. Release on the psoas eh? My chiropractor says that mine is ridiculously tight and he can't get it to relax. I did PT for my back surgery and it was my PT that suggested I get my hip looked at, since he had a labral tear.

I wonder how long off of work?

Pregnancy? I don't know. I have scoliosis and degenerative disc disease. One massive disc herniation, followed by a smaller one on the same disc. Now I have this ongoing hip pain.... I think there is something else wrong besides just the labrum, but one thing at a time...

GAH. I just want to be normal! I have been struggling with back and hip pain for so long that as soon as we fix one part another freaking problem arises...

Yes, I have never understood how people can workout on their lunches! I SWEAT, A LOT. Hair drenched, shirt drenched. It is embarassing at the gym!

Boobs. God's cruel joke :/

Thanks! I used to run, but I have been told no more running... Between scoliosis and DDD my back just can't handle the impact :( So, here I am, trying new things. I cannot be "fat". I hate myself too much when I am. I am at a "healthy" weight, but I am not comfortable with where I am. I refuse to have excuses not to push…

So in the same boat... I am a cop, in an investigative positiion.... Currently I am sitting at my desk shaking my feet, cause I am ADD and it keeps me awake! I print to a copier on the other side of the floor, use the stairs if I need to go to another floor. Even though i don't have a "lunch break" per se, I try to "go out…

Pendleton on the rocks. No need for mixers! Or Honey Whiskey (ie American Honey) freaking AMAZING

Coffee Handcuffs cell phone sunglasses water

I do a little yoga, mostly for stretching... It is just sooo boring! But, yes, I need to throw some yoga into my workouts too

I have kettlebells, a full set of dumbells, I am just pretty ADD when it comes to exercise and need to change things up. That and my low back cannot handle the kettlebell workout right now :( Good points about the different exercises. Thanks!

Thanks! Checking now!

Yep, do them already, Thanks :)

I have used one in PT and really like it... just wondering if overall it is worth buying. I have a small child and going to the gym really isn't an option. All my old DVDs (Bob/Jillian) I have to do SOOOO many mods due to impact issues.